14.5 km | 01:59:35 | 08:15/km日期: 2016-11-06 06:14 - 總爬升: 269 m - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'25" / 06'06" / 07'42" / 14'24" / 06'58" / 10'09" / 06'45" / 09'21" / 34'09" / 08'00" / 17'25" / 17'52" / 08'33" / 07'44" / 26'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 06'05" (+00'41") | 1000 / 2000 |
3 | | 07'41" (+02'17") | 1000 / 3000 |
4 | | 07'24" (+02'00") | 1000 / 4000 |
5 | | 06'57" (+01'33") | 1000 / 5000 |
6 | | 06'04" (+00'40") | 1000 / 6000 |
7 | | 06'44" (+01'20") | 1000 / 7000 |
8 | | 09'21" (+03'57") | 1000 / 8000 |
9 | | 08'18" (+02'54") | 1000 / 9000 |
10 | | 07'50" (+02'26") | 1000 / 10000 |
11 | | 09'07" (+03'43") | 1000 / 11000 |
12 | | 09'30" (+04'06") | 1000 / 12000 |
13 | | 08'27" (+03'03") | 1000 / 13000 |
14 | | 07'44" (+02'20") | 1000 / 14000 |
15 | | 26'06" (+20'42") | 491 / 14491 |
11月累積里程 : 29.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'06" | 00:11'31" |
3 | 07'42" | 00:19'13" |
4 | 14'24" | 00:33'37" |
5 | 06'58" | 00:40'35" |
6 | 10'09" | 00:50'44" |
7 | 06'45" | 00:57'29" |
8 | 09'21" | 01:06'50" |
9 | 34'09" | 01:40'59" |
10 | 08'00" | 01:48'59" |
11 | 17'25" | 02:06'24" |
12 | 17'52" | 02:24'16" |
13 | 08'33" | 02:32'49" |
14 | 07'44" | 02:40'33" |
14.5 | 26'45" | 02:53'43" |