21.6 km | 01:41:21 | 04:41/km日期: 2016-11-06 06:14 - 總爬升: 151 m - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 04'56" / 04'42" / 05'02" / 04'41" / 04'41" / 04'37" / 04'41" / 04'49" / 04'46" / 05'32" / 04'46" / 04'15" / 04'15" / 04'37" / 04'37" / 04'21" / 04'39" / 04'48" / 04'35" / 04'41" / 04'48" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'42") | 1000 / 1000 |
2 | | 04'41" (+00'27") | 1000 / 2000 |
3 | | 05'02" (+00'48") | 1000 / 3000 |
4 | | 04'40" (+00'26") | 1000 / 4000 |
5 | | 04'41" (+00'27") | 1000 / 5000 |
6 | | 04'37" (+00'23") | 1000 / 6000 |
7 | | 04'41" (+00'27") | 1000 / 7000 |
8 | | 04'48" (+00'34") | 1000 / 8000 |
9 | | 04'46" (+00'32") | 1000 / 9000 |
10 | | 05'31" (+01'17") | 1000 / 10000 |
11 | | 04'46" (+00'32") | 1000 / 11000 |
12 | | 04'15" (+00'01") | 1000 / 12000 |
13 | | 04'14" | 1000 / 13000 |
14 | | 04'37" (+00'23") | 1000 / 14000 |
15 | | 04'36" (+00'22") | 1000 / 15000 |
16 | | 04'21" (+00'07") | 1000 / 16000 |
17 | | 04'39" (+00'25") | 1000 / 17000 |
18 | | 04'48" (+00'34") | 1000 / 18000 |
19 | | 04'34" (+00'20") | 1000 / 19000 |
20 | | 04'41" (+00'27") | 1000 / 20000 |
21 | | 04'47" (+00'33") | 1000 / 21000 |
22 | | 04'23" (+00'09") | 577 / 21577 |
11月累積里程 : 122.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'42" | 00:09'38" |
3 | 05'02" | 00:14'40" |
4 | 04'41" | 00:19'21" |
5 | 04'41" | 00:24'02" |
6 | 04'37" | 00:28'39" |
7 | 04'41" | 00:33'20" |
8 | 04'49" | 00:38'09" |
9 | 04'46" | 00:42'55" |
10 | 05'32" | 00:48'27" |
11 | 04'46" | 00:53'13" |
12 | 04'15" | 00:57'28" |
13 | 04'15" | 01:01'43" |
14 | 04'37" | 01:06'20" |
15 | 04'37" | 01:10'57" |
16 | 04'21" | 01:15'18" |
17 | 04'39" | 01:19'57" |
18 | 04'48" | 01:24'45" |
19 | 04'35" | 01:29'20" |
20 | 04'41" | 01:34'01" |
21 | 04'48" | 01:38'49" |
21.6 | 04'23" | 01:41'21" |