21.5 km | 01:58:08 | 05:29/km日期: 2016-11-06 06:15 - 總爬升: 214 m - 卡路里: 1163 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'16" / 04'55" / 05'07" / 04'59" / 05'05" / 05'11" / 05'12" / 05'10" / 05'39" / 06'18" / 05'34" / 05'05" / 05'06" / 06'15" / 05'27" / 05'14" / 05'37" / 05'32" / 06'16" / 05'31" / 04'48" / 09'09" /
11月累積里程 : 21.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 05'07" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 05'05" | 00:25'22" |
6 | 05'11" | 00:30'33" |
7 | 05'12" | 00:35'45" |
8 | 05'10" | 00:40'55" |
9 | 05'39" | 00:46'34" |
10 | 06'18" | 00:52'52" |
11 | 05'34" | 00:58'26" |
12 | 05'05" | 01:03'31" |
13 | 05'06" | 01:08'37" |
14 | 06'15" | 01:14'52" |
15 | 05'27" | 01:20'19" |
16 | 05'14" | 01:25'33" |
17 | 05'37" | 01:31'10" |
18 | 05'32" | 01:36'42" |
19 | 06'16" | 01:42'58" |
20 | 05'31" | 01:48'29" |
21 | 04'48" | 01:53'17" |
21.5 | 09'12" | 01:58'08" |