21.0 km | 02:01:28 | 05:46/km日期: 2016-11-05 07:03 - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 05'19" / 05'03" / 04'55" / 05'05" / 05'53" / 05'20" / 05'41" / 05'41" / 05'22" / 05'24" / 05'32" / 05'37" / 05'52" / 05'55" / 06'27" / 06'27" / 06'22" / 06'15" / 05'55" / 06'59" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'21") | 1000 / 1000 |
2 | | 05'19" (+00'25") | 1000 / 2000 |
3 | | 05'03" (+00'09") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'05" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'59") | 1000 / 6000 |
7 | | 05'19" (+00'25") | 1000 / 7000 |
8 | | 05'40" (+00'46") | 1000 / 8000 |
9 | | 05'40" (+00'46") | 1000 / 9000 |
10 | | 05'21" (+00'27") | 1000 / 10000 |
11 | | 05'23" (+00'29") | 1000 / 11000 |
12 | | 05'32" (+00'38") | 1000 / 12000 |
13 | | 05'37" (+00'43") | 1000 / 13000 |
14 | | 05'52" (+00'58") | 1000 / 14000 |
15 | | 05'54" (+01'00") | 1000 / 15000 |
16 | | 06'26" (+01'32") | 1000 / 16000 |
17 | | 06'26" (+01'32") | 1000 / 17000 |
18 | | 06'22" (+01'28") | 1000 / 18000 |
19 | | 06'14" (+01'20") | 1000 / 19000 |
20 | | 05'54" (+01'00") | 1000 / 20000 |
21 | | 06'58" (+02'04") | 1000 / 21000 |
22 | | 09'20" (+04'26") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'19" | 00:11'34" |
3 | 05'03" | 00:16'37" |
4 | 04'55" | 00:21'32" |
5 | 05'05" | 00:26'37" |
6 | 05'53" | 00:32'30" |
7 | 05'20" | 00:37'50" |
8 | 05'41" | 00:43'31" |
9 | 05'41" | 00:49'12" |
10 | 05'22" | 00:54'34" |
11 | 05'24" | 00:59'58" |
12 | 05'32" | 01:05'30" |
13 | 05'37" | 01:11'07" |
14 | 05'52" | 01:16'59" |
15 | 05'55" | 01:22'54" |
16 | 06'27" | 01:29'21" |
17 | 06'27" | 01:35'48" |
18 | 06'22" | 01:42'10" |
19 | 06'15" | 01:48'25" |
20 | 05'55" | 01:54'20" |
21 | 06'59" | 02:01'19" |
21.0 | 08'57" | 02:01'28" |