42.6 km | 06:03:52 | 08:32/km日期: 2016-11-05 05:32 - 天氣: 晴 - 卡路里: 3721 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'41" / 07'43" / 07'52" / 07'58" / 08'38" / 08'20" / 08'22" / 08'49" / 08'11" / 08'26" / 08'14" / 08'12" / 08'42" / 08'31" / 08'18" / 08'14" / 08'33" / 08'36" / 08'16" / 08'30" / 07'43" / 08'22" / 08'05" / 08'50" / 08'01" / 08'14" / 08'30" / 08'44" / 08'37" / 09'02" / 09'03" / 08'14" / 08'56" / 08'03" / 09'46" / 08'27" / 09'50" / 09'35" / 08'17" / 09'07" / 09'11" / 09'16" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'57" (+00'17") | 1000 / 4000 |
| 5 | | 08'38" (+00'58") | 1000 / 5000 |
| 6 | | 08'19" (+00'39") | 1000 / 6000 |
| 7 | | 08'21" (+00'41") | 1000 / 7000 |
| 8 | | 08'49" (+01'09") | 1000 / 8000 |
| 9 | | 08'10" (+00'30") | 1000 / 9000 |
| 10 | | 08'26" (+00'46") | 1000 / 10000 |
| 11 | | 08'13" (+00'33") | 1000 / 11000 |
| 12 | | 08'11" (+00'31") | 1000 / 12000 |
| 13 | | 08'42" (+01'02") | 1000 / 13000 |
| 14 | | 08'30" (+00'50") | 1000 / 14000 |
| 15 | | 08'18" (+00'38") | 1000 / 15000 |
| 16 | | 08'13" (+00'33") | 1000 / 16000 |
| 17 | | 08'32" (+00'52") | 1000 / 17000 |
| 18 | | 08'36" (+00'56") | 1000 / 18000 |
| 19 | | 08'15" (+00'35") | 1000 / 19000 |
| 20 | | 08'28" (+00'48") | 1000 / 20000 |
| 21 | | 07'43" (+00'03") | 1000 / 21000 |
| 22 | | 08'22" (+00'42") | 1000 / 22000 |
| 23 | | 08'04" (+00'24") | 1000 / 23000 |
| 24 | | 08'49" (+01'09") | 1000 / 24000 |
| 25 | | 08'01" (+00'21") | 1000 / 25000 |
| 26 | | 08'13" (+00'33") | 1000 / 26000 |
| 27 | | 08'30" (+00'50") | 1000 / 27000 |
| 28 | | 08'43" (+01'03") | 1000 / 28000 |
| 29 | | 08'38" (+00'58") | 1000 / 29000 |
| 30 | | 09'01" (+01'21") | 1000 / 30000 |
| 31 | | 09'03" (+01'23") | 1000 / 31000 |
| 32 | | 08'14" (+00'34") | 1000 / 32000 |
| 33 | | 08'55" (+01'15") | 1000 / 33000 |
| 34 | | 08'02" (+00'22") | 1000 / 34000 |
| 35 | | 09'45" (+02'05") | 1000 / 35000 |
| 36 | | 08'28" (+00'48") | 1000 / 36000 |
| 37 | | 09'50" (+02'10") | 1000 / 37000 |
| 38 | | 09'33" (+01'53") | 1000 / 38000 |
| 39 | | 08'17" (+00'37") | 1000 / 39000 |
| 40 | | 09'06" (+01'26") | 1000 / 40000 |
| 41 | | 09'11" (+01'31") | 1000 / 41000 |
| 42 | | 09'15" (+01'35") | 1000 / 42000 |
| 43 | | 09'29" (+01'49") | 622 / 42622 |
練不夠~保守跑，結果熱爆了，進終點手錶還忘了按停，多了一點時間。
11月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'43" | 00:15'24" |
| 3 | 07'52" | 00:23'16" |
| 4 | 07'58" | 00:31'14" |
| 5 | 08'38" | 00:39'52" |
| 6 | 08'20" | 00:48'12" |
| 7 | 08'22" | 00:56'34" |
| 8 | 08'49" | 01:05'23" |
| 9 | 08'11" | 01:13'34" |
| 10 | 08'26" | 01:22'00" |
| 11 | 08'14" | 01:30'14" |
| 12 | 08'12" | 01:38'26" |
| 13 | 08'42" | 01:47'08" |
| 14 | 08'31" | 01:55'39" |
| 15 | 08'18" | 02:03'57" |
| 16 | 08'14" | 02:12'11" |
| 17 | 08'33" | 02:20'44" |
| 18 | 08'36" | 02:29'20" |
| 19 | 08'16" | 02:37'36" |
| 20 | 08'30" | 02:46'06" |
| 21 | 07'43" | 02:53'49" |
| 22 | 08'22" | 03:02'11" |
| 23 | 08'05" | 03:10'16" |
| 24 | 08'50" | 03:19'06" |
| 25 | 08'01" | 03:27'07" |
| 26 | 08'14" | 03:35'21" |
| 27 | 08'30" | 03:43'51" |
| 28 | 08'44" | 03:52'35" |
| 29 | 08'37" | 04:01'12" |
| 30 | 09'02" | 04:10'14" |
| 31 | 09'03" | 04:19'17" |
| 32 | 08'14" | 04:27'31" |
| 33 | 08'56" | 04:36'27" |
| 34 | 08'03" | 04:44'30" |
| 35 | 09'46" | 04:54'16" |
| 36 | 08'27" | 05:02'43" |
| 37 | 09'50" | 05:12'33" |
| 38 | 09'35" | 05:22'08" |
| 39 | 08'17" | 05:30'25" |
| 40 | 09'07" | 05:39'32" |
| 41 | 09'11" | 05:48'43" |
| 42 | 09'16" | 05:57'59" |
| 42.6 | 09'28" | 06:03'53" |
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