21.2 km | 02:23:03 | 06:43/km日期: 2016-11-05 07:05 - 地點: 三重水漾 健保路跑 - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'54" / 06'55" / 07'27" / 06'32" / 06'53" / 06'22" / 06'32" / 06'19" / 06'25" / 06'40" / 07'27" / 06'25" / 06'39" / 06'56" / 06'19" / 07'08" / 06'32" / 06'55" / 06'31" / 07'09" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'34") | 1000 / 1000 |
2 | | 06'54" (+00'35") | 1000 / 2000 |
3 | | 07'27" (+01'08") | 1000 / 3000 |
4 | | 06'31" (+00'12") | 1000 / 4000 |
5 | | 06'52" (+00'33") | 1000 / 5000 |
6 | | 06'22" (+00'03") | 1000 / 6000 |
7 | | 06'31" (+00'12") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'24" (+00'05") | 1000 / 9000 |
10 | | 06'39" (+00'20") | 1000 / 10000 |
11 | | 07'27" (+01'08") | 1000 / 11000 |
12 | | 06'24" (+00'05") | 1000 / 12000 |
13 | | 06'38" (+00'19") | 1000 / 13000 |
14 | | 06'56" (+00'37") | 1000 / 14000 |
15 | | 06'19" | 1000 / 15000 |
16 | | 07'07" (+00'48") | 1000 / 16000 |
17 | | 06'32" (+00'13") | 1000 / 17000 |
18 | | 06'55" (+00'36") | 1000 / 18000 |
19 | | 06'30" (+00'11") | 1000 / 19000 |
20 | | 07'09" (+00'50") | 1000 / 20000 |
21 | | 06'22" (+00'03") | 1000 / 21000 |
22 | | 06'39" (+00'20") | 251 / 21251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 210.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'55" | 00:13'49" |
3 | 07'27" | 00:21'16" |
4 | 06'32" | 00:27'48" |
5 | 06'53" | 00:34'41" |
6 | 06'22" | 00:41'03" |
7 | 06'32" | 00:47'35" |
8 | 06'19" | 00:53'54" |
9 | 06'25" | 01:00'19" |
10 | 06'40" | 01:06'59" |
11 | 07'27" | 01:14'26" |
12 | 06'25" | 01:20'51" |
13 | 06'39" | 01:27'30" |
14 | 06'56" | 01:34'26" |
15 | 06'19" | 01:40'45" |
16 | 07'08" | 01:47'53" |
17 | 06'32" | 01:54'25" |
18 | 06'55" | 02:01'20" |
19 | 06'31" | 02:07'51" |
20 | 07'09" | 02:15'00" |
21 | 06'23" | 02:21'23" |
21.3 | 06'37" | 02:23'03" |