21.4 km | 01:48:36 | 05:04/km日期: 2016-11-05 07:02 - 總爬升: 206 m - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 04'58" / 04'51" / 04'56" / 04'56" / 04'53" / 04'57" / 04'54" / 04'53" / 04'56" / 04'53" / 04'45" / 04'51" / 05'24" / 05'18" / 05'13" / 05'16" / 05'36" / 05'14" / 05'17" / 05'25" / 05'16" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'13") | 1000 / 1000 |
2 | | 04'51" (+00'07") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'08") | 1000 / 5000 |
6 | | 04'56" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'51" (+00'07") | 1000 / 12000 |
13 | | 05'24" (+00'40") | 1000 / 13000 |
14 | | 05'18" (+00'34") | 1000 / 14000 |
15 | | 05'12" (+00'28") | 1000 / 15000 |
16 | | 05'15" (+00'31") | 1000 / 16000 |
17 | | 05'35" (+00'51") | 1000 / 17000 |
18 | | 05'14" (+00'30") | 1000 / 18000 |
19 | | 05'17" (+00'33") | 1000 / 19000 |
20 | | 05'24" (+00'40") | 1000 / 20000 |
21 | | 05'16" (+00'32") | 1000 / 21000 |
22 | | 04'52" (+00'08") | 392 / 21392 |
11月累積里程 :
119.50 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'56" | 00:14'45" |
4 | 04'56" | 00:19'41" |
5 | 04'53" | 00:24'34" |
6 | 04'57" | 00:29'31" |
7 | 04'54" | 00:34'25" |
8 | 04'53" | 00:39'18" |
9 | 04'56" | 00:44'14" |
10 | 04'53" | 00:49'07" |
11 | 04'45" | 00:53'52" |
12 | 04'51" | 00:58'43" |
13 | 05'24" | 01:04'07" |
14 | 05'18" | 01:09'25" |
15 | 05'13" | 01:14'38" |
16 | 05'16" | 01:19'54" |
17 | 05'36" | 01:25'30" |
18 | 05'14" | 01:30'44" |
19 | 05'17" | 01:36'01" |
20 | 05'25" | 01:41'26" |
21 | 05'16" | 01:46'42" |
21.4 | 04'53" | 01:48'37" |