21.4 km | 01:56:18 | 05:26/km日期: 2016-11-05 07:02 - 地點: 大台北都會公園 - 天氣: 晴天 - 卡路里: 1097 Cal - 總步數: 20702 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'55" / 05'04" / 05'18" / 05'09" / 05'13" / 05'17" / 05'11" / 05'22" / 05'17" / 05'16" / 05'20" / 05'34" / 05'33" / 05'21" / 05'22" / 05'28" / 05'53" / 05'16" / 05'24" / 05'30" / 05'53" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'49") | 1008 / 1008 | 170 / 98 |
2 | | 05'06" | 992 / 2000 | 183 / 106 |
3 | | 05'20" (+00'14") | 1002 / 3002 | 177 / 105 |
4 | | 05'09" (+00'03") | 1007 / 4010 | 181 / 106 |
5 | | 05'11" (+00'05") | 995 / 5005 | 181 / 106 |
6 | | 05'21" (+00'15") | 994 / 6000 | 175 / 106 |
7 | | 05'10" (+00'04") | 1000 / 7000 | 182 / 106 |
8 | | 05'25" (+00'19") | 1002 / 8002 | 172 / 107 |
9 | | 05'19" (+00'13") | 1002 / 9005 | 181 / 103 |
10 | | 05'16" (+00'10") | 997 / 10003 | 183 / 103 |
11 | | 05'39" (+00'33") | 1000 / 11003 | 169 / 104 |
12 | | 05'17" (+00'11") | 1003 / 12007 | 181 / 103 |
13 | | 05'38" (+00'32") | 994 / 13001 | 168 / 104 |
14 | | 05'19" (+00'13") | 1006 / 14007 | 183 / 102 |
15 | | 05'23" (+00'17") | 992 / 15000 | 185 / 100 |
16 | | 06'00" (+00'54") | 1005 / 16006 | 163 / 101 |
17 | | 05'22" (+00'16") | 1002 / 17008 | 184 / 101 |
18 | | 05'16" (+00'10") | 994 / 18003 | 184 / 102 |
19 | | 05'27" (+00'21") | 997 / 19000 | 184 / 99 |
20 | | 05'56" (+00'50") | 1003 / 20004 | 164 / 102 |
21 | | 05'28" (+00'22") | 1002 / 21006 | 181 / 100 |
22 | | 05'24" (+00'18") | 393 / 21400 | 183 / 100 |
11月累積里程 :
117.87 km aslcs GT2000 累積 :
769.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'04" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'09" | 00:21'26" |
5 | 05'13" | 00:26'39" |
6 | 05'17" | 00:31'56" |
7 | 05'11" | 00:37'07" |
8 | 05'22" | 00:42'29" |
9 | 05'17" | 00:47'46" |
10 | 05'16" | 00:53'02" |
11 | 05'20" | 00:58'22" |
12 | 05'34" | 01:03'56" |
13 | 05'33" | 01:09'29" |
14 | 05'21" | 01:14'50" |
15 | 05'22" | 01:20'12" |
16 | 05'28" | 01:25'40" |
17 | 05'53" | 01:31'33" |
18 | 05'16" | 01:36'49" |
19 | 05'24" | 01:42'13" |
20 | 05'30" | 01:47'43" |
21 | 05'53" | 01:53'36" |
21.4 | 06'43" | 01:56'18" |