17.2 km | 01:53:59 | 06:38/km日期: 2016-11-05 07:03 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'21" / 05'09" / 05'16" / 05'23" / 05'30" / 05'10" / 05'44" / 06'04" / 06'44" / 05'51" / 06'28" / 09'19" / 09'54" / 09'11" / 09'35" / 06'10" / 06'07" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'11") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'15" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'44" (+00'35") | 1000 / 7000 |
8 | | 06'04" (+00'55") | 1000 / 8000 |
9 | | 06'43" (+01'34") | 1000 / 9000 |
10 | | 05'50" (+00'41") | 1000 / 10000 |
11 | | 06'19" (+01'10") | 1000 / 11000 |
12 | | 09'27" (+04'18") | 1000 / 12000 |
13 | | 09'41" (+04'32") | 1000 / 13000 |
14 | | 09'23" (+04'14") | 1000 / 14000 |
15 | | 09'34" (+04'25") | 1000 / 15000 |
16 | | 06'10" (+01'01") | 1000 / 16000 |
17 | | 06'06" (+00'57") | 1000 / 17000 |
18 | | 06'58" (+01'49") | 152 / 17152 |
11月累積里程 : 79.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'16" | 00:15'46" |
4 | 05'23" | 00:21'09" |
5 | 05'30" | 00:26'39" |
6 | 05'10" | 00:31'49" |
7 | 05'44" | 00:37'33" |
8 | 06'04" | 00:43'37" |
9 | 06'44" | 00:50'21" |
10 | 05'51" | 00:56'12" |
11 | 06'28" | 01:02'40" |
12 | 09'19" | 01:11'59" |
13 | 09'54" | 01:21'53" |
14 | 09'11" | 01:31'04" |
15 | 09'35" | 01:40'39" |
16 | 06'10" | 01:46'49" |
17 | 06'07" | 01:52'56" |
17.2 | 06'59" | 01:54'00" |