11.1 km | 01:00:44 | 05:27/km日期: 2016-11-04 21:00 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 01'57" / 04'31" / 05'23" / 05'31" / 05'38" / 06'17" / 05'06" / 05'15" / 05'20" / 04'57" / 05'45" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'31") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 05'22" (+00'52") | 1000 / 3000 |
4 | | 05'37" (+01'07") | 342 / 3342 |
5 | | 05'25" (+00'55") | 1000 / 4342 |
6 | | 05'42" (+01'12") | 664 / 5007 |
7 | | 06'16" (+01'46") | 1000 / 6007 |
8 | | 05'07" (+00'37") | 1000 / 7007 |
9 | | 05'13" (+00'43") | 1000 / 8007 |
10 | | 05'19" (+00'49") | 1000 / 9007 |
11 | | 04'58" (+00'28") | 1000 / 10007 |
12 | | 05'43" (+01'13") | 1000 / 11007 |
13 | | 07'29" (+02'59") | 133 / 11140 |
11月累積里程 : 294.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 04'31" | 00:06'28" |
3 | 05'23" | 00:11'51" |
4 | 05'31" | 00:17'22" |
5 | 05'38" | 00:23'00" |
6 | 06'17" | 00:29'17" |
7 | 05'06" | 00:34'23" |
8 | 05'15" | 00:39'38" |
9 | 05'20" | 00:44'58" |
10 | 04'57" | 00:49'55" |
11 | 05'45" | 00:55'40" |
11.1 | 07'06" | 00:56'40" |