12.2 km | 01:06:29 | 05:26/km日期: 2016-11-04 20:06 - 卡路里: 659 Cal - 總步數: 12434 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'22" / 05'25" / 05'28" / 05'27" / 05'27" / 05'24" / 05'33" / 05'31" / 05'21" / 05'27" / 05'27" / 05'21" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'01") | 1001 / 1001 | 185 / 100 |
2 | | 05'23" (+00'03") | 1003 / 2004 | 190 / 97 |
3 | | 05'26" (+00'06") | 1004 / 3008 | 189 / 97 |
4 | | 05'25" (+00'05") | 1004 / 4012 | 188 / 97 |
5 | | 05'25" (+00'05") | 1003 / 5016 | 190 / 96 |
6 | | 05'24" (+00'04") | 1007 / 6023 | 187 / 98 |
7 | | 05'30" (+00'10") | 1007 / 7031 | 184 / 98 |
8 | | 05'27" (+00'07") | 1001 / 8032 | 186 / 98 |
9 | | 05'22" (+00'02") | 1004 / 9037 | 187 / 99 |
10 | | 05'26" (+00'06") | 1001 / 10038 | 185 / 99 |
11 | | 05'24" (+00'04") | 1007 / 11046 | 186 / 99 |
12 | | 05'20" | 1002 / 12048 | 184 / 101 |
13 | | 05'46" (+00'26") | 210 / 12258 | 179 / 96 |
11月累積里程 :
87.33 km Saucony Kinvara 6 累積 :
557.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'28" | 00:16'15" |
4 | 05'27" | 00:21'42" |
5 | 05'27" | 00:27'09" |
6 | 05'24" | 00:32'33" |
7 | 05'33" | 00:38'06" |
8 | 05'31" | 00:43'37" |
9 | 05'21" | 00:48'58" |
10 | 05'27" | 00:54'25" |
11 | 05'27" | 00:59'52" |
12 | 05'21" | 01:05'13" |
12.2 | 06'00" | 01:06'29" |