| 93.9 km | 09:25:50 | 10.0 km/h日期: 2016-11-03 08:32 - 總爬升: 780 m - 平均心率: 83 - 卡路里: 2536 Cal - 溫度: 16°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.94 (-22.56) | 1000 / 1000 | 2 | | 18.85 (-18.65) | 1010 / 2010 | 3 | | 23.23 (-14.27) | 1004 / 3015 | 4 | | 7.52 (-29.98) | 1006 / 4022 | 5 | | 4.79 (-32.71) | 1004 / 5026 |
6 | | 10.00 (-27.50) | 1006 / 6033 | 7 | | 11.11 (-26.39) | 1014 / 7047 | 8 | | 14.17 (-23.33) | 1001 / 8048 | 9 | | 12.00 (-25.50) | 1026 / 9075 | 10 | | 6.58 (-30.92) | 1001 / 10076 | 11 | | 4.44 (-33.06) | 1000 / 11077 | 12 | | 18.18 (-19.32) | 1005 / 12082 | 13 | | 14.88 (-22.62) | 1011 / 13094 | 14 | | 13.79 (-23.71) | 1012 / 14106 | 15 | | 13.48 (-24.02) | 1009 / 15115 | 16 | | 15.72 (-21.78) | 1003 / 16119 | 17 | | 19.67 (-17.83) | 1006 / 17125 | 18 | | 16.07 (-21.43) | 1005 / 18130 | 19 | | 3.16 (-34.34) | 1003 / 19134 | 20 | | 23.53 (-13.97) | 1001 / 20135 | 21 | | 18.37 (-19.13) | 1017 / 21152 | 22 | | 12.24 (-25.26) | 1018 / 22171 | 23 | | 25.35 (-12.15) | 1014 / 23186 | 24 | | 4.10 (-33.40) | 1003 / 24189 | 25 | | 15.65 (-21.85) | 1002 / 25192 | 26 | | 17.06 (-20.44) | 1009 / 26202 | 27 | | 25.71 (-11.79) | 1004 / 27207 | 28 | | 14.69 (-22.81) | 1001 / 28209 | 29 | | 20.34 (-17.16) | 1015 / 29224 | 30 | | 17.73 (-19.77) | 1007 / 30231 | 31 | | 14.40 (-23.10) | 1004 / 31236 | 32 | | 13.79 (-23.71) | 1005 / 32242 | 33 | | 17.48 (-20.02) | 1004 / 33246 | 34 | | 3.53 (-33.97) | 1009 / 34255 | 35 | | 14.29 (-23.21) | 1001 / 35257 | 36 | | 16.44 (-21.06) | 1004 / 36262 | 37 | | 9.81 (-27.69) | 1010 / 37272 | 38 | | 12.72 (-24.78) | 1004 / 38276 | 39 | | 14.23 (-23.27) | 1006 / 39283 | 40 | | 6.63 (-30.87) | 1000 / 40283 | 41 | | 23.08 (-14.42) | 1007 / 41291 | 42 | | 12.50 (-25.00) | 1002 / 42294 | 43 | | 15.25 (-22.25) | 1008 / 43303 | 44 | | 20.34 (-17.16) | 1011 / 44314 | 45 | | 8.37 (-29.13) | 1005 / 45320 | 46 | | 14.75 (-22.75) | 1007 / 46328 | 47 | | 12.59 (-24.91) | 1006 / 47334 | 48 | | 16.59 (-20.91) | 1000 / 48334 | 49 | | 9.25 (-28.25) | 1006 / 49341 | 50 | | 1.51 (-35.99) | 1004 / 50346 | 51 | | 2.61 (-34.89) | 1004 / 51351 | 52 | | 4.07 (-33.43) | 1006 / 52358 | 53 | | 14.46 (-23.04) | 1001 / 53360 | 54 | | 17.22 (-20.28) | 1003 / 54364 | 55 | | 17.14 (-20.36) | 1012 / 55376 | 56 | | 13.48 (-24.02) | 1010 / 56386 | 57 | | 3.73 (-33.77) | 1012 / 57398 | 58 | | 2.52 (-34.98) | 1006 / 58404 | 59 | | 6.10 (-31.40) | 1012 / 59417 | 60 | | 16.51 (-20.99) | 1002 / 60420 | 61 | | 30.25 (-7.25) | 1004 / 61424 | 62 | | 26.67 (-10.83) | 1005 / 62430 | 63 | | 16.98 (-20.52) | 1006 / 63437 | 64 | | 8.82 (-28.68) | 1006 / 64444 | 65 | | 29.27 (-8.23) | 1010 / 65454 | 66 | | 32.43 (-5.07) | 1010 / 66465 | 67 | | 25.53 (-11.97) | 1011 / 67476 | 68 | | 33.33 (-4.17) | 1008 / 68484 | 69 | | 37.50 | 1010 / 69495 | 70 | | 10.23 (-27.27) | 1006 / 70501 | 71 | | 28.12 (-9.38) | 1014 / 71515 | 72 | | 26.67 (-10.83) | 1005 / 72521 | 73 | | 22.64 (-14.86) | 1002 / 73523 | 74 | | 13.43 (-24.07) | 1010 / 74533 | 75 | | 18.95 (-18.55) | 1012 / 75546 | 76 | | 16.82 (-20.68) | 1002 / 76548 | 77 | | 9.84 (-27.66) | 1007 / 77556 | 78 | | 1.73 (-35.77) | 1008 / 78564 | 79 | | 15.13 (-22.37) | 1005 / 79569 | 80 | | 19.46 (-18.04) | 1007 / 80577 | 81 | | 17.14 (-20.36) | 1006 / 81584 | 82 | | 13.24 (-24.26) | 1001 / 82585 | 83 | | 30.00 (-7.50) | 1000 / 83585 | 84 | | 20.34 (-17.16) | 1007 / 84593 | 85 | | 18.95 (-18.55) | 1002 / 85596 | 86 | | 29.03 (-8.47) | 1001 / 86597 | 87 | | 12.12 (-25.38) | 1004 / 87601 | 88 | | 14.69 (-22.81) | 1012 / 88614 | 89 | | 15.86 (-21.64) | 1003 / 89617 | 90 | | 23.08 (-14.42) | 1012 / 90629 | 91 | | 26.87 (-10.63) | 1011 / 91641 | 92 | | 20.45 (-17.05) | 1000 / 92642 | 93 | | 7.71 (-29.79) | 1006 / 93648 | 94 | | 28.35 (-9.15) | 926 / 94575 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 231.83 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | 1.2 % | 2 | 18.8 | 1.4 % | 3 | 22.8 | 1.6 % | 4 | 7.5 | -0.6 % | 5 | 4.8 | 2.6 % | 6 | 10.1 | 3.4 % | 7 | 10.7 | 4.1 % | 8 | 14.4 | 2.8 % | 9 | 11.2 | -2.7 % | 10 | 6.7 | -3.6 % | 11 | 4.4 | -3.7 % | 12 | 18.1 | -1.6 % | 13 | 15.4 | 2.0 % | 14 | 13.2 | 2.4 % | 15 | 13.7 | -2.7 % | 16 | 15.9 | -1.3 % | 17 | 19.0 | 3.0 % | 18 | 16.3 | 2.0 % | 19 | 3.1 | 2.0 % | 20 | 21.1 | -2.7 % | 21 | 20.1 | -2.2 % | 22 | 12.9 | 3.2 % | 23 | 20.0 | -4.7 % | 24 | 4.5 | 7.0 % | 25 | 13.1 | 5.4 % | 26 | 13.7 | 3.4 % | 27 | 27.1 | -2.7 % | 28 | 14.6 | 5.0 % | 29 | 20.0 | -1.4 % | 30 | 22.1 | 2.2 % | 31 | 12.4 | 3.5 % | 32 | 17.3 | -2.3 % | 33 | 14.3 | 3.2 % | 34 | 19.8 | -2.1 % | 35 | 3.2 | 3.6 % | 36 | 20.8 | -3.7 % | 37 | 11.2 | 3.9 % | 38 | 8.8 | 5.3 % | 39 | 26.1 | -5.2 % | 40 | 5.4 | 7.7 % | 41 | 29.5 | -2.4 % | 42 | 12.5 | 1.2 % | 43 | 14.8 | -1.7 % | 44 | 19.8 | 2.5 % | 45 | 8.1 | 2.7 % | 46 | 20.0 | 1.6 % | 47 | 11.8 | -2.2 % | 48 | 16.0 | -1.0 % | 49 | 8.8 | 1.5 % | 50 | 2.6 | 5.4 % | 51 | 2.8 | -5.6 % | 52 | 1.9 | 7.3 % | 53 | 10.9 | 1.0 % | 54 | 14.7 | 1.3 % | 55 | 18.0 | 1.3 % | 56 | 15.7 | 1.2 % | 57 | 3.5 | 1.8 % | 58 | 8.9 | 3.0 % | 59 | 2.6 | 3.7 % | 60 | 8.3 | 5.9 % | 61 | 19.7 | -3.5 % | 62 | 31.0 | -3.7 % | 63 | 20.9 | -2.1 % | 64 | 13.6 | 3.3 % | 65 | 11.1 | -3.8 % | 66 | 25.9 | -2.5 % | 67 | 27.9 | -3.1 % | 68 | 27.3 | -1.6 % | 69 | 40.4 | -3.5 % | 70 | 26.9 | -1.8 % | 71 | 10.6 | -2.3 % | 72 | 29.0 | -1.4 % | 73 | 26.9 | -1.2 % | 74 | 20.7 | 1.7 % | 75 | 12.8 | 2.0 % | 76 | 19.3 | -2.0 % | 77 | 16.4 | -1.0 % | 78 | 9.7 | -1.1 % | 79 | 1.7 | -2.0 % | 80 | 15.9 | 2.2 % | 81 | 17.4 | 3.2 % | 82 | 16.1 | 2.4 % | 83 | 15.7 | -1.1 % | 84 | 27.9 | -1.9 % | 85 | 18.8 | 1.8 % | 86 | 22.5 | -2.0 % | 87 | 12.5 | 2.0 % | 88 | 23.2 | -1.6 % | 89 | 12.8 | 2.6 % | 90 | 19.0 | 2.0 % | 91 | 24.7 | -1.4 % | 92 | 24.7 | -1.4 % | 93 | 17.8 | 1.7 % | 94 | 8.2 | -1.6 % | 93.9 | -3.1 | -1.4 % |
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