12.0 km | 01:18:41 | 06:32/km日期: 2016-11-03 21:54 - 平均心率: 172 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73%
Pace: 06'26" / 05'43" / 06'02" / 06'00" / 05'13" / 06'44" / 07'00" / 07'07" / 07'06" / 07'07" / 06'26" / 07'37" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'34") | 800 / 800 |
2 | | 06'19" (+01'33") | 800 / 1600 |
3 | | 06'44" (+01'58") | 10 / 1610 |
4 | | 04'52" (+00'06") | 800 / 2410 |
5 | | 06'47" (+02'01") | 581 / 2991 |
6 | | 04'53" (+00'07") | 800 / 3791 |
7 | | 07'46" (+03'00") | 507 / 4298 |
8 | | 04'51" (+00'05") | 800 / 5098 |
9 | | 09'44" (+04'58") | 403 / 5502 |
10 | | 04'49" (+00'03") | 800 / 6302 |
11 | | 11'11" (+06'25") | 343 / 6645 |
12 | | 04'50" (+00'04") | 800 / 7445 |
13 | | 11'54" (+07'08") | 322 / 7768 |
14 | | 04'46" | 800 / 8568 |
15 | | 11'57" (+07'11") | 318 / 8887 |
16 | | 04'47" (+00'01") | 800 / 9687 |
17 | | 12'07" (+07'21") | 316 / 10003 |
18 | | 05'04" (+00'18") | 800 / 10803 |
19 | | 11'52" (+07'06") | 330 / 11134 |
20 | | 06'28" (+01'42") | 800 / 11934 |
21 | | 12'50" (+08'04") | 82 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'43" | 00:12'09" |
3 | 06'02" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 05'13" | 00:29'24" |
6 | 06'44" | 00:36'08" |
7 | 07'00" | 00:43'08" |
8 | 07'07" | 00:50'15" |
9 | 07'06" | 00:57'21" |
10 | 07'07" | 01:04'28" |
11 | 06'26" | 01:10'54" |
12 | 07'37" | 01:18'31" |
12.0 | 09'36" | 01:18'41" |