11.0 km | 01:00:58 | 05:31/km日期: 2016-11-03 18:08 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'54" / 05'48" / 05'39" / 05'32" / 05'37" / 05'37" / 05'28" / 05'23" / 05'18" / 05'20" / 05'14" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'40") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 05'39" (+00'25") | 1000 / 3000 |
4 | | 05'32" (+00'18") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'22") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'03") | 1000 / 9000 |
10 | | 05'20" (+00'06") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 04'51" | 27 / 11027 |
11月累積里程 :
200.56 km MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'32" | 00:22'53" |
5 | 05'37" | 00:28'30" |
6 | 05'37" | 00:34'07" |
7 | 05'28" | 00:39'35" |
8 | 05'23" | 00:44'58" |
9 | 05'18" | 00:50'16" |
10 | 05'20" | 00:55'36" |
11 | 05'14" | 01:00'50" |
11.0 | 04'47" | 01:00'58" |