12.5 km | 00:59:18 | 04:44/km日期: 2016-11-03 19:26 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 04'53" / 05'00" / 04'58" / 04'56" / 04'50" / 04'46" / 04'31" / 04'43" / 04'19" / 04'45" / 04'26" / 05'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'14") | 396 / 396 |
2 | | 05'00" (+01'28") | 388 / 784 |
3 | | 04'52" (+01'20") | 398 / 1183 |
4 | | 04'55" (+01'23") | 397 / 1580 |
5 | | 05'04" (+01'32") | 387 / 1968 |
6 | | 04'58" (+01'26") | 392 / 2361 |
7 | | 04'50" (+01'18") | 395 / 2757 |
8 | | 04'59" (+01'27") | 396 / 3153 |
9 | | 04'50" (+01'18") | 403 / 3556 |
10 | | 04'56" (+01'24") | 398 / 3954 |
11 | | 04'54" (+01'22") | 397 / 4352 |
12 | | 04'53" (+01'21") | 402 / 4755 |
13 | | 04'50" (+01'18") | 400 / 5155 |
14 | | 04'51" (+01'19") | 399 / 5555 |
15 | | 04'46" (+01'14") | 401 / 5956 |
16 | | 03'59" (+00'27") | 403 / 6360 |
17 | | 04'41" (+01'09") | 407 / 6768 |
18 | | 04'47" (+01'15") | 408 / 7177 |
19 | | 04'45" (+01'13") | 406 / 7583 |
20 | | 04'41" (+01'09") | 407 / 7990 |
21 | | 03'37" (+00'05") | 412 / 8402 |
22 | | 04'46" (+01'14") | 411 / 8814 |
23 | | 04'47" (+01'15") | 411 / 9225 |
24 | | 04'47" (+01'15") | 411 / 9637 |
25 | | 04'47" (+01'15") | 406 / 10044 |
26 | | 03'32" | 409 / 10453 |
27 | | 04'58" (+01'26") | 403 / 10856 |
28 | | 05'01" (+01'29") | 402 / 11259 |
29 | | 04'59" (+01'27") | 409 / 11668 |
30 | | 04'57" (+01'25") | 403 / 12071 |
31 | | 04'33" (+01'01") | 416 / 12488 |
11月累積里程 : 410.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'00" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'56" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'46" | 00:29'23" |
7 | 04'31" | 00:33'54" |
8 | 04'43" | 00:38'37" |
9 | 04'19" | 00:42'56" |
10 | 04'45" | 00:47'41" |
11 | 04'26" | 00:52'07" |
12 | 05'01" | 00:57'08" |
12.5 | 04'26" | 00:59'18" |