10.4 km | 00:56:37 | 05:26/km日期: 2016-11-03 18:34 - 地點: 基隆河右岸 - 天氣: 多雲,偶飄小小雨 - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'24" / 05'21" / 05'25" / 05'19" / 05'21" / 05'27" / 05'34" / 05'32" / 05'32" / 05'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 994 / 994 |
2 | | 05'21" (+00'01") | 997 / 1991 |
3 | | 05'23" (+00'03") | 1005 / 2997 |
4 | | 05'22" (+00'02") | 1003 / 4000 |
5 | | 05'21" (+00'01") | 999 / 5000 |
6 | | 05'25" (+00'05") | 1005 / 6005 |
7 | | 05'31" (+00'11") | 989 / 6994 |
8 | | 05'34" (+00'14") | 1009 / 8004 |
9 | | 05'33" (+00'13") | 996 / 9000 |
10 | | 05'29" (+00'09") | 1007 / 10008 |
11 | | 05'20" | 406 / 10414 |
天涼了,跑起步來就是舒服,只要克服飄雨出門的那道關卡,後面就是一帆風順了!
11月累積里程 :
107.37 km MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 05'19" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 05'27" | 00:32'17" |
7 | 05'34" | 00:37'51" |
8 | 05'32" | 00:43'23" |
9 | 05'32" | 00:48'55" |
10 | 05'32" | 00:54'27" |
10.4 | 05'09" | 00:56'37" |