10.0 km | 00:42:17 | 04:13/km日期: 2016-11-02 23:48 - 地點: 樓下 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 04'29" / 03'59" / 04'07" / 04'04" / 04'09" / 04'05" / 04'15" / 04'30" / 04'23" / 04'15" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'50") | 400 / 400 |
2 | | 04'14" (+00'22") | 400 / 800 |
3 | | 04'09" (+00'17") | 400 / 1200 |
4 | | 04'09" (+00'17") | 400 / 1600 |
5 | | 03'52" | 400 / 2000 |
6 | | 04'06" (+00'14") | 400 / 2400 |
7 | | 04'05" (+00'13") | 400 / 2800 |
8 | | 04'06" (+00'14") | 400 / 3199 |
9 | | 04'04" (+00'12") | 400 / 3599 |
10 | | 04'04" (+00'12") | 400 / 3999 |
11 | | 04'04" (+00'12") | 400 / 4399 |
12 | | 04'05" (+00'13") | 400 / 4800 |
13 | | 04'03" (+00'11") | 400 / 5200 |
14 | | 04'02" (+00'10") | 400 / 5600 |
15 | | 04'18" (+00'26") | 400 / 6000 |
16 | | 04'11" (+00'19") | 400 / 6400 |
17 | | 04'15" (+00'23") | 400 / 6800 |
18 | | 04'37" (+00'45") | 400 / 7200 |
19 | | 04'29" (+00'37") | 400 / 7600 |
20 | | 04'17" (+00'25") | 400 / 8000 |
21 | | 04'19" (+00'27") | 400 / 8400 |
22 | | 04'22" (+00'30") | 400 / 8800 |
23 | | 04'21" (+00'29") | 400 / 9200 |
24 | | 04'25" (+00'33") | 400 / 9600 |
25 | | 04'05" (+00'13") | 400 / 10000 |
26 | | 04'07" (+00'15") | 6 / 10006 |
11月累積里程 :
168.37 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 03'59" | 00:08'28" |
3 | 04'07" | 00:12'35" |
4 | 04'04" | 00:16'39" |
5 | 04'09" | 00:20'48" |
6 | 04'05" | 00:24'53" |
7 | 04'15" | 00:29'08" |
8 | 04'30" | 00:33'38" |
9 | 04'23" | 00:38'01" |
10 | 04'15" | 00:42'16" |
10.0 | 02'42" | 00:42'17" |