8.4 km | 00:59:28 | 07:02/km日期: 2016-11-02 18:13 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64%
Pace: 05'58" / 14'47" / 07'04" / 07'11" / 07'06" / 07'06" / 06'44" / 08'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'41") | 1000 / 1000 |
| 2 | | 05'48" (+02'32") | 239 / 1239 |
| 3 | | 25'44" (+22'28") | 19 / 1258 |
| 4 | | 03'33" (+00'17") | 197 / 1456 |
| 5 | | 26'11" (+22'55") | 38 / 1495 |
| 6 | | 03'39" (+00'23") | 196 / 1691 |
| 7 | | 27'51" (+24'35") | 36 / 1727 |
| 8 | | 03'52" (+00'36") | 196 / 1923 |
| 9 | | 23'32" (+20'16") | 42 / 1965 |
| 10 | | 03'46" (+00'30") | 199 / 2165 |
| 11 | | 16'03" (+12'47") | 62 / 2228 |
| 12 | | 03'57" (+00'41") | 195 / 2423 |
| 13 | | 22'58" (+19'42") | 43 / 2467 |
| 14 | | 03'46" (+00'30") | 195 / 2662 |
| 15 | | 22'37" (+19'21") | 44 / 2706 |
| 16 | | 03'49" (+00'33") | 198 / 2905 |
| 17 | | 20'19" (+17'03") | 48 / 2954 |
| 18 | | 03'52" (+00'36") | 197 / 3152 |
| 19 | | 28'05" (+24'49") | 35 / 3187 |
| 20 | | 03'46" (+00'30") | 196 / 3384 |
| 21 | | 28'13" (+24'57") | 35 / 3419 |
| 22 | | 03'52" (+00'36") | 199 / 3619 |
| 23 | | 15'19" (+12'03") | 65 / 3684 |
| 24 | | 03'46" (+00'30") | 203 / 3887 |
| 25 | | 25'52" (+22'36") | 38 / 3926 |
| 26 | | 03'46" (+00'30") | 198 / 4125 |
| 27 | | 21'46" (+18'30") | 45 / 4171 |
| 28 | | 03'49" (+00'33") | 202 / 4373 |
| 29 | | 22'48" (+19'32") | 43 / 4416 |
| 30 | | 03'42" (+00'26") | 204 / 4620 |
| 31 | | 24'41" (+21'25") | 40 / 4661 |
| 32 | | 03'58" (+00'42") | 198 / 4860 |
| 33 | | 22'12" (+18'56") | 44 / 4904 |
| 34 | | 03'43" (+00'27") | 203 / 5108 |
| 35 | | 18'47" (+15'31") | 53 / 5161 |
| 36 | | 03'51" (+00'35") | 197 / 5358 |
| 37 | | 21'42" (+18'26") | 45 / 5404 |
| 38 | | 03'42" (+00'26") | 200 / 5604 |
| 39 | | 18'20" (+15'04") | 54 / 5659 |
| 40 | | 03'54" (+00'38") | 199 / 5858 |
| 41 | | 21'21" (+18'05") | 47 / 5905 |
| 42 | | 03'45" (+00'29") | 204 / 6110 |
| 43 | | 17'14" (+13'58") | 59 / 6169 |
| 44 | | 03'24" (+00'08") | 199 / 6368 |
| 45 | | 19'55" (+16'39") | 49 / 6418 |
| 46 | | 03'37" (+00'21") | 199 / 6617 |
| 47 | | 18'54" (+15'38") | 53 / 6670 |
| 48 | | 03'29" (+00'13") | 201 / 6872 |
| 49 | | 19'00" (+15'44") | 52 / 6924 |
| 50 | | 03'33" (+00'17") | 200 / 7125 |
| 51 | | 18'30" (+15'14") | 54 / 7179 |
| 52 | | 03'16" | 201 / 7380 |
| 53 | | 15'40" (+12'24") | 190 / 7571 |
| 54 | | 06'50" (+03'34") | 876 / 8448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 14'47" | 00:20'45" |
| 3 | 07'04" | 00:27'49" |
| 4 | 07'11" | 00:35'00" |
| 5 | 07'06" | 00:42'06" |
| 6 | 07'06" | 00:49'12" |
| 7 | 06'44" | 00:55'56" |
| 8 | 08'05" | 01:04'01" |
| 8.4 | 06'41" | 01:07'01" |
展開計圈分析
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