35.5 km | 06:37:40 | 11:12/km日期: 2025-01-05 06:06 - 總爬升: 495 m - 平均心率: 118 - 卡路里: 3296 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 91
Pace: 07'32" / 09'03" / 06'11" / 10'03" / 07'52" / 08'27" / 07'15" / 07'06" / 07'24" / 13'58" / 07'53" / 07'34" / 07'33" / 07'38" / 08'01" / 10'17" / 24'50" / 09'04" / 09'14" / 10'10" / 25'53" / 10'04" / 08'20" / 21'58" / 06'14" / 10'28" / 21'54" / 12'58" / 09'55" / 20'04" / 08'42" / 07'01" / 21'08" / 10'24" / 10'25" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1000 / 1000 |
| 2 | | 09'03" (+02'53") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 10'03" (+03'53") | 1000 / 4000 |
| 5 | | 07'51" (+01'41") | 1000 / 5000 |
| 6 | | 08'27" (+02'17") | 1000 / 6000 |
| 7 | | 07'15" (+01'05") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 07'23" (+01'13") | 1000 / 9000 |
| 10 | | 13'57" (+07'47") | 1000 / 10000 |
| 11 | | 07'53" (+01'43") | 1000 / 11000 |
| 12 | | 07'34" (+01'24") | 1000 / 12000 |
| 13 | | 07'32" (+01'22") | 1000 / 13000 |
| 14 | | 07'38" (+01'28") | 1000 / 14000 |
| 15 | | 08'01" (+01'51") | 1000 / 15000 |
| 16 | | 10'16" (+04'06") | 1000 / 16000 |
| 17 | | 24'50" (+18'40") | 1000 / 17000 |
| 18 | | 09'03" (+02'53") | 1000 / 18000 |
| 19 | | 09'13" (+03'03") | 1000 / 19000 |
| 20 | | 10'10" (+04'00") | 1000 / 20000 |
| 21 | | 25'53" (+19'43") | 1000 / 21000 |
| 22 | | 10'03" (+03'53") | 1000 / 22000 |
| 23 | | 08'20" (+02'10") | 1000 / 23000 |
| 24 | | 21'58" (+15'48") | 1000 / 24000 |
| 25 | | 06'14" (+00'04") | 1000 / 25000 |
| 26 | | 10'27" (+04'17") | 1000 / 26000 |
| 27 | | 21'54" (+15'44") | 1000 / 27000 |
| 28 | | 12'57" (+06'47") | 1000 / 28000 |
| 29 | | 09'55" (+03'45") | 1000 / 29000 |
| 30 | | 20'03" (+13'53") | 1000 / 30000 |
| 31 | | 08'41" (+02'31") | 1000 / 31000 |
| 32 | | 07'01" (+00'51") | 1000 / 32000 |
| 33 | | 21'07" (+14'57") | 1000 / 33000 |
| 34 | | 10'23" (+04'13") | 1000 / 34000 |
| 35 | | 10'24" (+04'14") | 1000 / 35000 |
| 36 | | 10'48" (+04'38") | 474 / 35474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'03" | 00:16'35" |
| 3 | 06'11" | 00:22'46" |
| 4 | 10'03" | 00:32'49" |
| 5 | 07'52" | 00:40'41" |
| 6 | 08'27" | 00:49'08" |
| 7 | 07'15" | 00:56'23" |
| 8 | 07'06" | 01:03'29" |
| 9 | 07'24" | 01:10'53" |
| 10 | 13'58" | 01:24'51" |
| 11 | 07'53" | 01:32'44" |
| 12 | 07'34" | 01:40'18" |
| 13 | 07'33" | 01:47'51" |
| 14 | 07'38" | 01:55'29" |
| 15 | 08'01" | 02:03'30" |
| 16 | 10'17" | 02:13'47" |
| 17 | 24'50" | 02:38'37" |
| 18 | 09'04" | 02:47'41" |
| 19 | 09'14" | 02:56'55" |
| 20 | 10'10" | 03:07'05" |
| 21 | 25'53" | 03:32'58" |
| 22 | 10'04" | 03:43'02" |
| 23 | 08'20" | 03:51'22" |
| 24 | 21'58" | 04:13'20" |
| 25 | 06'14" | 04:19'34" |
| 26 | 10'28" | 04:30'02" |
| 27 | 21'54" | 04:51'56" |
| 28 | 12'58" | 05:04'54" |
| 29 | 09'55" | 05:14'49" |
| 30 | 20'04" | 05:34'53" |
| 31 | 08'42" | 05:43'35" |
| 32 | 07'01" | 05:50'36" |
| 33 | 21'08" | 06:11'44" |
| 34 | 10'24" | 06:22'08" |
| 35 | 10'25" | 06:32'33" |
| 35.5 | 10'47" | 06:37'40" |
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