3.4 km | 00:21:34 | 06:21/km日期: 2013-09-25 18:23 - 卡路里: 231 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'05" / 06'19" / 06'27" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 399 / 399 |
2 | | 06'13" (+00'21") | 404 / 804 |
3 | | 06'13" (+00'21") | 401 / 1206 |
4 | | 06'17" (+00'25") | 397 / 1603 |
5 | | 06'20" (+00'28") | 405 / 2008 |
6 | | 06'30" (+00'38") | 399 / 2408 |
7 | | 06'18" (+00'26") | 401 / 2810 |
8 | | 06'52" (+01'00") | 400 / 3210 |
9 | | 06'50" (+00'58") | 182 / 3392 |
因足底筋膜炎聽醫師指示要休息,都已休息兩個月,今天試跑一下除體力大大退步外,腳底還是會痛,哪外大大能告訴我該怎麼辦...?
9月累積里程 : 3.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'19" | 00:12'24" |
3 | 06'27" | 00:18'51" |
3.4 | 06'54" | 00:21'34" |