9.1 km | 00:50:07 | 05:30/km日期: 2016-11-01 06:58 - 總爬升: 243 m - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'19" / 06'21" / 05'54" / 05'47" / 05'43" / 05'05" / 05'30" / 05'11" / 04'51" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 1000 / 1000 |
2 | | 06'20" (+01'30") | 1000 / 2000 |
3 | | 05'53" (+01'03") | 1000 / 3000 |
4 | | 05'47" (+00'57") | 1000 / 4000 |
5 | | 05'42" (+00'52") | 1000 / 5000 |
6 | | 05'05" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'39") | 1000 / 7000 |
8 | | 05'11" (+00'21") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'09" | 105 / 9105 |
11月累積里程 : 89.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'21" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 05'43" | 00:29'04" |
6 | 05'05" | 00:34'09" |
7 | 05'30" | 00:39'39" |
8 | 05'11" | 00:44'50" |
9 | 04'51" | 00:49'41" |
9.1 | 04'07" | 00:50'07" |