14.9 km | 01:28:28 | 05:56/km日期: 2016-10-31 16:10 - 總爬升: 298 m - 卡路里: 1071 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'56" / 05'04" / 06'48" / 07'40" / 07'44" / 05'40" / 05'44" / 05'24" / 05'32" / 05'12" / 07'36" / 05'20" / 05'12" / 05'04" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'58") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2001 |
3 | | 06'45" (+01'42") | 1006 / 3008 |
4 | | 07'41" (+02'38") | 997 / 4005 |
5 | | 07'43" (+02'40") | 996 / 5000 |
6 | | 05'41" (+00'38") | 1006 / 6007 |
7 | | 05'42" (+00'39") | 993 / 7000 |
8 | | 05'24" (+00'21") | 998 / 7999 |
9 | | 05'36" (+00'33") | 1000 / 8998 |
10 | | 05'08" (+00'05") | 999 / 9998 |
11 | | 07'24" (+02'21") | 1000 / 10998 |
12 | | 05'23" (+00'20") | 1002 / 12001 |
13 | | 05'13" (+00'10") | 995 / 12995 |
14 | | 05'04" (+00'01") | 1010 / 14006 |
15 | | 05'16" (+00'13") | 879 / 14885 |
10月累積里程 :
255.12 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'04" | 00:11'00" |
3 | 06'48" | 00:17'48" |
4 | 07'40" | 00:25'28" |
5 | 07'44" | 00:33'12" |
6 | 05'40" | 00:38'52" |
7 | 05'44" | 00:44'36" |
8 | 05'24" | 00:50'00" |
9 | 05'32" | 00:55'32" |
10 | 05'12" | 01:00'44" |
11 | 07'36" | 01:08'20" |
12 | 05'20" | 01:13'40" |
13 | 05'12" | 01:18'52" |
14 | 05'04" | 01:23'56" |
14.9 | 05'06" | 01:28'28" |