10.3 km | 00:50:24 | 04:54/km日期: 2016-10-30 21:34 - 卡路里: 508 Cal - 總步數: 9014 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'35" / 04'49" / 04'42" / 04'51" / 05'03" / 04'54" / 04'56" / 05'14" / 05'02" / 04'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'39") | 1001 / 1001 | 186 / 104 |
2 | | 04'44" (+00'15") | 1002 / 2004 | 184 / 114 |
3 | | 04'43" (+00'14") | 1007 / 3012 | 180 / 117 |
4 | | 04'54" (+00'25") | 1007 / 4019 | 177 / 114 |
5 | | 04'52" (+00'23") | 1008 / 5028 | 176 / 116 |
6 | | 04'54" (+00'25") | 1001 / 6029 | 175 / 115 |
7 | | 05'03" (+00'34") | 1004 / 7034 | 175 / 112 |
8 | | 05'03" (+00'34") | 1010 / 8044 | 174 / 113 |
9 | | 05'04" (+00'35") | 1002 / 9047 | 177 / 111 |
10 | | 04'29" | 1002 / 10050 | 181 / 122 |
11 | | 04'33" (+00'04") | 256 / 10306 | 176 / 124 |
10月累積里程 :
61.80 km ㄚ拖 累積 :
1047.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'49" | 00:09'24" |
3 | 04'42" | 00:14'06" |
4 | 04'51" | 00:18'57" |
5 | 05'03" | 00:24'00" |
6 | 04'54" | 00:28'54" |
7 | 04'56" | 00:33'50" |
8 | 05'14" | 00:39'04" |
9 | 05'02" | 00:44'06" |
10 | 04'33" | 00:48'39" |
10.3 | 06'49" | 00:50'24" |