10.0 km | 01:08:02 | 06:48/km日期: 2016-06-01 22:33 - 平均心率: 152 - 卡路里: 560 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'21" / 06'29" / 06'43" / 06'38" / 06'55" / 06'51" / 06'50" / 06'57" / 07'06" / 07'10" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 50.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'43" | 00:19'33" |
4 | 06'38" | 00:26'11" |
5 | 06'55" | 00:33'06" |
6 | 06'51" | 00:39'57" |
7 | 06'50" | 00:46'47" |
8 | 06'57" | 00:53'44" |
9 | 07'06" | 01:00'50" |
10 | 07'10" | 01:08'00" |
10.0 | 03'52" | 01:08'01" |