14.4 km | 00:59:59 | 04:10/km日期: 2016-10-30 07:10 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 04'20" / 04'19" / 04'17" / 04'04" / 04'10" / 04'11" / 04'20" / 04'14" / 04'10" / 04'07" / 04'12" / 04'08" / 04'05" / 04'05" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'25") | 396 / 396 |
2 | | 04'17" (+00'16") | 404 / 801 |
3 | | 04'14" (+00'13") | 406 / 1207 |
4 | | 04'14" (+00'13") | 408 / 1616 |
5 | | 04'16" (+00'15") | 411 / 2027 |
6 | | 04'16" (+00'15") | 405 / 2433 |
7 | | 04'17" (+00'16") | 404 / 2837 |
8 | | 04'11" (+00'10") | 417 / 3254 |
9 | | 04'09" (+00'08") | 413 / 3668 |
10 | | 04'05" (+00'04") | 417 / 4085 |
11 | | 04'05" (+00'04") | 417 / 4503 |
12 | | 04'14" (+00'13") | 408 / 4911 |
13 | | 04'11" (+00'10") | 413 / 5324 |
14 | | 04'10" (+00'09") | 412 / 5737 |
15 | | 04'11" (+00'10") | 413 / 6150 |
16 | | 04'15" (+00'14") | 412 / 6563 |
17 | | 04'17" (+00'16") | 408 / 6972 |
18 | | 04'15" (+00'14") | 405 / 7377 |
19 | | 04'15" (+00'14") | 409 / 7787 |
20 | | 04'10" (+00'09") | 417 / 8205 |
21 | | 04'12" (+00'11") | 408 / 8613 |
22 | | 04'12" (+00'11") | 414 / 9028 |
23 | | 04'05" (+00'04") | 413 / 9442 |
24 | | 04'10" (+00'09") | 408 / 9850 |
25 | | 04'04" (+00'03") | 409 / 10260 |
26 | | 04'12" (+00'11") | 410 / 10670 |
27 | | 04'11" (+00'10") | 411 / 11081 |
28 | | 04'13" (+00'12") | 408 / 11490 |
29 | | 04'12" (+00'11") | 409 / 11899 |
30 | | 04'04" (+00'03") | 419 / 12319 |
31 | | 04'04" (+00'03") | 409 / 12728 |
32 | | 04'04" (+00'03") | 404 / 13133 |
33 | | 04'04" (+00'03") | 414 / 13548 |
34 | | 04'01" | 412 / 13960 |
35 | | 03'39" | 397 / 14358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 234.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'19" | 00:08'39" |
3 | 04'17" | 00:12'56" |
4 | 04'04" | 00:17'00" |
5 | 04'10" | 00:21'10" |
6 | 04'11" | 00:25'21" |
7 | 04'20" | 00:29'41" |
8 | 04'14" | 00:33'55" |
9 | 04'10" | 00:38'05" |
10 | 04'07" | 00:42'12" |
11 | 04'12" | 00:46'24" |
12 | 04'08" | 00:50'32" |
13 | 04'05" | 00:54'37" |
14 | 04'05" | 00:58'42" |
14.4 | 03'34" | 00:59'59" |