22.2 km | 02:12:09 | 05:56/km日期: 2024-12-31 05:47 - 總爬升: 322 m - 平均心率: 145 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81.5
Pace: 05'56" / 05'56" / 05'16" / 05'14" / 05'53" / 05'35" / 05'47" / 05'22" / 07'36" / 06'52" / 06'22" / 13'41" / 06'34" / 05'08" / 04'56" / 04'57" / 04'54" / 04'42" / 04'56" / 04'35" / 04'52" / 05'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+01'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'35" (+02'56") | 1000 / 9000 |
| 10 | | 06'51" (+02'12") | 1000 / 10000 |
| 11 | | 06'22" (+01'43") | 1000 / 11000 |
| 12 | | 05'52" (+01'13") | 240 / 11240 |
| 13 | | 14'18" (+09'39") | 1000 / 12240 |
| 14 | | 05'46" (+01'07") | 1000 / 13240 |
| 15 | | 05'05" (+00'26") | 1000 / 14240 |
| 16 | | 04'57" (+00'18") | 1000 / 15240 |
| 17 | | 04'54" (+00'15") | 1000 / 16240 |
| 18 | | 04'51" (+00'12") | 1000 / 17240 |
| 19 | | 04'50" (+00'11") | 1000 / 18240 |
| 20 | | 04'44" (+00'05") | 1000 / 19240 |
| 21 | | 04'39" | 1000 / 20240 |
| 22 | | 04'50" (+00'11") | 1000 / 21240 |
| 23 | | 06'02" (+01'23") | 982 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'53" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 05'47" | 00:39'37" |
| 8 | 05'22" | 00:44'59" |
| 9 | 07'36" | 00:52'35" |
| 10 | 06'52" | 00:59'27" |
| 11 | 06'22" | 01:05'49" |
| 12 | 13'41" | 01:19'30" |
| 13 | 06'34" | 01:26'04" |
| 14 | 05'08" | 01:31'12" |
| 15 | 04'56" | 01:36'08" |
| 16 | 04'57" | 01:41'05" |
| 17 | 04'54" | 01:45'59" |
| 18 | 04'42" | 01:50'41" |
| 19 | 04'56" | 01:55'37" |
| 20 | 04'35" | 02:00'12" |
| 21 | 04'52" | 02:05'04" |
| 22 | 05'56" | 02:11'00" |
| 22.2 | 05'09" | 02:12'09" |
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