8.4 km | 00:33:44 | 04:00/km日期: 2016-10-29 18:17 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 04'39" / 04'19" / 04'08" / 04'02" / 04'11" / 03'51" / 03'54" / 03'29" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'09") | 400 / 400 |
2 | | 04'28" (+01'08") | 400 / 800 |
3 | | 04'24" (+01'04") | 400 / 1200 |
4 | | 04'20" (+01'00") | 400 / 1600 |
5 | | 04'16" (+00'56") | 400 / 2000 |
6 | | 04'10" (+00'50") | 400 / 2400 |
7 | | 04'08" (+00'48") | 400 / 2800 |
8 | | 04'08" (+00'48") | 400 / 3199 |
9 | | 03'57" (+00'37") | 400 / 3599 |
10 | | 03'59" (+00'39") | 400 / 3999 |
11 | | 04'09" (+00'49") | 400 / 4399 |
12 | | 04'07" (+00'47") | 400 / 4800 |
13 | | 03'58" (+00'38") | 400 / 5200 |
14 | | 03'49" (+00'29") | 400 / 5600 |
15 | | 04'00" (+00'40") | 400 / 6000 |
16 | | 03'55" (+00'35") | 400 / 6400 |
17 | | 03'50" (+00'30") | 400 / 6800 |
18 | | 03'43" (+00'23") | 400 / 7200 |
19 | | 03'38" (+00'18") | 400 / 7600 |
20 | | 03'20" | 400 / 8000 |
21 | | 03'22" (+00'02") | 400 / 8400 |
22 | | 02'45" | 7 / 8407 |
10月累積里程 : 272.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'19" | 00:08'58" |
3 | 04'08" | 00:13'06" |
4 | 04'02" | 00:17'08" |
5 | 04'11" | 00:21'19" |
6 | 03'51" | 00:25'10" |
7 | 03'54" | 00:29'04" |
8 | 03'29" | 00:32'33" |
8.4 | 03'21" | 00:33'55" |