17.3 km | 02:38:57 | 09:10/km日期: 2016-10-30 12:34 - 總爬升: 779 m - 平均心率: 128 - 卡路里: 1169 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 61%
Pace: 11'26" / 05'46" / 10'22" / 20'18" / 14'54" / 13'39" / 37'04" / 07'57" / 09'18" / 06'15" / 06'59" / 09'34" / 06'49" / 08'34" / 09'28" / 05'25" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 10'21" (+04'56") | 1000 / 3000 |
| 4 | | 20'17" (+14'52") | 1000 / 4000 |
| 5 | | 12'51" (+07'26") | 1000 / 5000 |
| 6 | | 13'39" (+08'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 07'56" (+02'31") | 1000 / 8000 |
| 9 | | 09'18" (+03'53") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'57" (+01'32") | 1000 / 11000 |
| 12 | | 09'35" (+04'10") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 08'34" (+03'09") | 1000 / 14000 |
| 15 | | 09'28" (+04'03") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'25") | 339 / 17339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'46" | 00:17'12" |
| 3 | 10'22" | 00:27'34" |
| 4 | 20'18" | 00:47'52" |
| 5 | 14'54" | 01:02'46" |
| 6 | 13'39" | 01:16'25" |
| 7 | 37'04" | 01:53'29" |
| 8 | 07'57" | 02:01'26" |
| 9 | 09'18" | 02:10'44" |
| 10 | 06'15" | 02:16'59" |
| 11 | 06'59" | 02:23'58" |
| 12 | 09'34" | 02:33'32" |
| 13 | 06'49" | 02:40'21" |
| 14 | 08'34" | 02:48'55" |
| 15 | 09'28" | 02:58'23" |
| 16 | 05'25" | 03:03'48" |
| 17 | 05'49" | 03:09'37" |
| 17.3 | 05'50" | 03:11'36" |
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