8.1 km | 00:42:34 | 05:16/km日期: 2013-09-24 21:41 - 總爬升: 335 m - 地點: 永和仁愛公園 - 天氣: 晴 - 卡路里: 512 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'41" / 04'40" / 04'59" / 05'02" / 05'01" / 05'06" / 04'59" / 05'15" / 05'17" / 05'24" / 05'02" / 05'18" / 05'18" / 05'24" / 05'38" / 05'40" / 05'30" / 05'44" / 05'15" / 05'33" / 06'27" / 05'13" / 05'04" / 04'50" / 04'55" / 04'55" / 05'36" / 05'30" / 91'07" /
9月累積里程 :
165.18 km ![](images/shoe.png)
MIZUNO WAVE PRORUNNER 16 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'59" | 00:14'20" |
4 | 05'02" | 00:19'22" |
5 | 05'01" | 00:24'23" |
6 | 05'06" | 00:29'29" |
7 | 04'59" | 00:34'28" |
8 | 05'15" | 00:39'43" |
9 | 05'17" | 00:45'00" |
10 | 05'24" | 00:50'24" |
11 | 05'02" | 00:55'26" |
12 | 05'18" | 01:00'44" |
13 | 05'18" | 01:06'02" |
14 | 05'24" | 01:11'26" |
15 | 05'38" | 01:17'04" |
16 | 05'40" | 01:22'44" |
17 | 05'30" | 01:28'14" |
18 | 05'44" | 01:33'58" |
19 | 05'15" | 01:39'13" |
20 | 05'33" | 01:44'46" |
21 | 06'27" | 01:51'13" |
22 | 05'13" | 01:56'26" |
23 | 05'04" | 02:01'30" |
24 | 04'50" | 02:06'20" |
25 | 04'55" | 02:11'15" |
26 | 04'55" | 02:16'10" |
27 | 05'36" | 02:21'46" |
28 | 05'30" | 02:27'16" |
35.4 | 00'45" | 02:32'55" |