82.6 km | 06:16:02 | 04:33/km日期: 2016-10-29 06:59 - 總爬升: 1794 m - 卡路里: 4956 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 93%
Pace: 04'15" / 03'26" / 05'05" / 02'43" / 02'49" / 03'45" / 02'58" / 06'24" / 05'45" / 02'23" / 04'11" / 17'32" / 01'14" / 02'36" / 02'56" / 02'31" / 04'13" / 08'36" / 06'27" / 05'44" / 06'13" / 02'57" / 04'16" / 05'58" / 06'03" / 03'04" / 01'31" / 04'39" / 09'56" / 10'09" / 05'25" / 02'55" / 02'25" / 04'27" / 06'21" / 07'49" / 03'40" / 04'24" / 02'46" / 02'12" / 02'07" / 45'37" / 13'13" / 06'55" / 04'04" / 06'11" / 02'46" / 02'08" / 02'23" / 04'03" / 09'44" / 02'31" / 02'24" / 02'35" / 03'19" / 20'20" / 06'30" / 02'17" / 02'31" / 02'37" / 05'06" / 01'44" / 02'11" / 02'02" / 02'17" / 60'38" / 06'17" / 07'26" / 06'28" / 12'17" / 18'07" / 03'00" / 01'31" / 01'38" / 03'39" / 01'55" / 02'26" / 02'33" / 02'39" / 02'19" / 03'09" / 02'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+03'01") | 1000 / 1000 |
2 | | 03'25" (+02'11") | 1000 / 2000 |
3 | | 05'03" (+03'49") | 1000 / 3000 |
4 | | 02'44" (+01'30") | 1000 / 4000 |
5 | | 02'49" (+01'35") | 1000 / 5000 |
6 | | 03'44" (+02'30") | 1000 / 6000 |
7 | | 02'58" (+01'44") | 1000 / 7000 |
8 | | 06'24" (+05'10") | 1000 / 8000 |
9 | | 05'44" (+04'30") | 1000 / 9000 |
10 | | 02'23" (+01'09") | 1000 / 10000 |
11 | | 04'11" (+02'57") | 1000 / 11000 |
12 | | 08'28" (+07'14") | 1000 / 12000 |
13 | | 01'14" | 1000 / 13000 |
14 | | 02'36" (+01'22") | 1000 / 14000 |
15 | | 02'55" (+01'41") | 1000 / 15000 |
16 | | 02'30" (+01'16") | 1000 / 16000 |
17 | | 04'13" (+02'59") | 1000 / 17000 |
18 | | 08'35" (+07'21") | 1000 / 18000 |
19 | | 06'27" (+05'13") | 1000 / 19000 |
20 | | 05'43" (+04'29") | 1000 / 20000 |
21 | | 06'12" (+04'58") | 1000 / 21000 |
22 | | 02'56" (+01'42") | 1000 / 22000 |
23 | | 04'16" (+03'02") | 1000 / 23000 |
24 | | 05'57" (+04'43") | 1000 / 24000 |
25 | | 06'03" (+04'49") | 1000 / 25000 |
26 | | 03'03" (+01'49") | 1000 / 26000 |
27 | | 01'31" (+00'17") | 1000 / 27000 |
28 | | 04'31" (+03'17") | 1000 / 28000 |
29 | | 05'39" (+04'25") | 1000 / 29000 |
30 | | 10'09" (+08'55") | 1000 / 30000 |
31 | | 05'24" (+04'10") | 1000 / 31000 |
32 | | 02'54" (+01'40") | 1000 / 32000 |
33 | | 02'25" (+01'11") | 1000 / 33000 |
34 | | 04'27" (+03'13") | 1000 / 34000 |
35 | | 06'21" (+05'07") | 1000 / 35000 |
36 | | 07'48" (+06'34") | 1000 / 36000 |
37 | | 03'39" (+02'25") | 1000 / 37000 |
38 | | 04'24" (+03'10") | 1000 / 38000 |
39 | | 02'46" (+01'32") | 1000 / 39000 |
40 | | 02'11" (+00'57") | 1000 / 40000 |
41 | | 02'07" (+00'53") | 1000 / 41000 |
42 | | 05'51" (+04'37") | 1000 / 42000 |
43 | | 13'12" (+11'58") | 1000 / 43000 |
44 | | 06'54" (+05'40") | 1000 / 44000 |
45 | | 04'04" (+02'50") | 1000 / 45000 |
46 | | 06'10" (+04'56") | 1000 / 46000 |
47 | | 02'46" (+01'32") | 1000 / 47000 |
48 | | 02'07" (+00'53") | 1000 / 48000 |
49 | | 02'22" (+01'08") | 1000 / 49000 |
50 | | 04'03" (+02'49") | 1000 / 50000 |
51 | | 09'43" (+08'29") | 1000 / 51000 |
52 | | 02'31" (+01'17") | 1000 / 52000 |
53 | | 02'24" (+01'10") | 1000 / 53000 |
54 | | 02'34" (+01'20") | 1000 / 54000 |
55 | | 03'19" (+02'05") | 1000 / 55000 |
56 | | 20'20" (+19'06") | 1000 / 56000 |
57 | | 06'29" (+05'15") | 1000 / 57000 |
58 | | 02'16" (+01'02") | 1000 / 58000 |
59 | | 02'31" (+01'17") | 1000 / 59000 |
60 | | 02'36" (+01'22") | 1000 / 60000 |
61 | | 05'06" (+03'52") | 1000 / 61000 |
62 | | 01'44" (+00'30") | 1000 / 62000 |
63 | | 02'11" (+00'57") | 1000 / 63000 |
64 | | 02'01" (+00'47") | 1000 / 64000 |
65 | | 02'17" (+01'03") | 1000 / 65000 |
66 | | 06'26" (+05'12") | 1000 / 66000 |
67 | | 06'17" (+05'03") | 1000 / 67000 |
68 | | 07'25" (+06'11") | 1000 / 68000 |
69 | | 06'28" (+05'14") | 1000 / 69000 |
70 | | 12'17" (+11'03") | 1000 / 70000 |
71 | | 09'25" (+08'11") | 1000 / 71000 |
72 | | 02'59" (+01'45") | 1000 / 72000 |
73 | | 01'31" (+00'17") | 1000 / 73000 |
74 | | 01'38" (+00'24") | 1000 / 74000 |
75 | | 03'38" (+02'24") | 1000 / 75000 |
76 | | 01'55" (+00'41") | 1000 / 76000 |
77 | | 02'25" (+01'11") | 1000 / 77000 |
78 | | 02'33" (+01'19") | 1000 / 78000 |
79 | | 02'38" (+01'24") | 1000 / 79000 |
80 | | 02'19" (+01'05") | 1000 / 80000 |
81 | | 03'08" (+01'54") | 1000 / 81000 |
82 | | 02'43" (+01'29") | 1000 / 82000 |
83 | | 04'46" (+03'32") | 630 / 82630 |
10月累積里程 : 133.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'26" | 00:07'41" |
3 | 05'05" | 00:12'46" |
4 | 02'43" | 00:15'29" |
5 | 02'49" | 00:18'18" |
6 | 03'45" | 00:22'03" |
7 | 02'58" | 00:25'01" |
8 | 06'24" | 00:31'25" |
9 | 05'45" | 00:37'10" |
10 | 02'23" | 00:39'33" |
11 | 04'11" | 00:43'44" |
12 | 17'32" | 01:01'16" |
13 | 01'14" | 01:02'30" |
14 | 02'36" | 01:05'06" |
15 | 02'56" | 01:08'02" |
16 | 02'31" | 01:10'33" |
17 | 04'13" | 01:14'46" |
18 | 08'36" | 01:23'22" |
19 | 06'27" | 01:29'49" |
20 | 05'44" | 01:35'33" |
21 | 06'13" | 01:41'46" |
22 | 02'57" | 01:44'43" |
23 | 04'16" | 01:48'59" |
24 | 05'58" | 01:54'57" |
25 | 06'03" | 02:01'00" |
26 | 03'04" | 02:04'04" |
27 | 01'31" | 02:05'35" |
28 | 04'39" | 02:10'14" |
29 | 09'56" | 02:20'10" |
30 | 10'09" | 02:30'19" |
31 | 05'25" | 02:35'44" |
32 | 02'55" | 02:38'39" |
33 | 02'25" | 02:41'04" |
34 | 04'27" | 02:45'31" |
35 | 06'21" | 02:51'52" |
36 | 07'49" | 02:59'41" |
37 | 03'40" | 03:03'21" |
38 | 04'24" | 03:07'45" |
39 | 02'46" | 03:10'31" |
40 | 02'12" | 03:12'43" |
41 | 02'07" | 03:14'50" |
42 | 45'37" | 04:00'27" |
43 | 13'13" | 04:13'40" |
44 | 06'55" | 04:20'35" |
45 | 04'04" | 04:24'39" |
46 | 06'11" | 04:30'50" |
47 | 02'46" | 04:33'36" |
48 | 02'08" | 04:35'44" |
49 | 02'23" | 04:38'07" |
50 | 04'03" | 04:42'10" |
51 | 09'44" | 04:51'54" |
52 | 02'31" | 04:54'25" |
53 | 02'24" | 04:56'49" |
54 | 02'35" | 04:59'24" |
55 | 03'19" | 05:02'43" |
56 | 20'20" | 05:23'03" |
57 | 06'30" | 05:29'33" |
58 | 02'17" | 05:31'50" |
59 | 02'31" | 05:34'21" |
60 | 02'37" | 05:36'58" |
61 | 05'06" | 05:42'04" |
62 | 01'44" | 05:43'48" |
63 | 02'11" | 05:45'59" |
64 | 02'02" | 05:48'01" |
65 | 02'17" | 05:50'18" |
66 | 60'38" | 06:50'56" |
67 | 06'17" | 06:57'13" |
68 | 07'26" | 07:04'39" |
69 | 06'28" | 07:11'07" |
70 | 12'17" | 07:23'24" |
71 | 18'07" | 07:41'31" |
72 | 03'00" | 07:44'31" |
73 | 01'31" | 07:46'02" |
74 | 01'38" | 07:47'40" |
75 | 03'39" | 07:51'19" |
76 | 01'55" | 07:53'14" |
77 | 02'26" | 07:55'40" |
78 | 02'33" | 07:58'13" |
79 | 02'39" | 08:00'52" |
80 | 02'19" | 08:03'11" |
81 | 03'09" | 08:06'20" |
82 | 02'43" | 08:09'03" |
82.6 | 04'46" | 08:12'04" |