16.0 km | 01:36:58 | 06:03/km日期: 2016-10-30 05:55 - 卡路里: 864 Cal - 總步數: 16308 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'53" / 05'56" / 05'56" / 06'01" / 05'48" / 06'17" / 06'01" / 04'47" / 06'05" / 04'25" / 06'01" / 06'07" / 05'57" / 06'12" / 06'13" / 05'49" / 318'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'08") | 1004 / 1004 | 166 / 102 |
2 | | 05'56" (+00'13") | 1006 / 2011 | 168 / 100 |
3 | | 05'53" (+00'10") | 1009 / 3020 | 169 / 100 |
4 | | 05'58" (+00'15") | 1003 / 4023 | 168 / 99 |
5 | | 05'49" (+00'06") | 1007 / 5031 | 171 / 100 |
6 | | 06'13" (+00'30") | 1006 / 6038 | 162 / 98 |
7 | | 05'57" (+00'14") | 1006 / 7044 | 169 / 99 |
8 | | 06'08" (+00'25") | 1007 / 8051 | 165 / 98 |
9 | | 06'01" (+00'18") | 1004 / 9056 | 169 / 97 |
10 | | 05'43" | 1012 / 10069 | 168 / 103 |
11 | | 05'56" (+00'13") | 1005 / 11074 | 169 / 99 |
12 | | 06'05" (+00'22") | 1004 / 12079 | 168 / 97 |
13 | | 05'59" (+00'16") | 1001 / 13080 | 171 / 97 |
14 | | 06'09" (+00'26") | 1005 / 14085 | 170 / 95 |
15 | | 06'32" (+00'49") | 1009 / 15094 | 162 / 94 |
16 | | 06'02" (+00'19") | 1001 / 16096 | 171 / 96 |
10月累積里程 :
121.83 km mizuno wave enigma 5 累積 :
2066.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'56" | 00:11'49" |
3 | 05'56" | 00:17'45" |
4 | 06'01" | 00:23'46" |
5 | 05'48" | 00:29'34" |
6 | 06'17" | 00:35'51" |
7 | 06'01" | 00:41'52" |
8 | 04'47" | 00:46'39" |
9 | 06'05" | 00:52'44" |
10 | 04'25" | 00:57'09" |
11 | 06'01" | 01:03'10" |
12 | 06'07" | 01:09'17" |
13 | 05'57" | 01:15'14" |
14 | 06'12" | 01:21'26" |
15 | 06'13" | 01:27'39" |
16 | 05'49" | 01:33'28" |
16.0 | 301'43" | 01:36'58" |