22.1 km | 02:45:28 | 07:28/km日期: 2016-10-29 06:00 - 總爬升: 298 m - 卡路里: 976 Cal - 總步數: 22996 - 平均步頻: 138 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'46" / 05'53" / 06'23" / 08'30" / 09'43" / 07'56" / 10'03" / 07'20" / 05'44" / 10'27" / 08'13" / 08'12" / 07'13" / 07'37" / 06'48" / 06'27" / 06'27" / 05'51" / 06'13" / 06'41" / 06'51" / 07'37" / 25'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1001 / 1001 | 180 / 96 |
2 | | 05'51" (+00'06") | 1003 / 2005 | 185 / 92 |
3 | | 06'24" (+00'39") | 996 / 3002 | 177 / 87 |
4 | | 08'43" (+02'58") | 999 / 4001 | 131 / 87 |
5 | | 09'36" (+03'51") | 1002 / 5003 | 101 / 102 |
6 | | 07'52" (+02'07") | 1006 / 6009 | 154 / 82 |
7 | | 10'06" (+04'21") | 995 / 7005 | 71 / 139 |
8 | | 07'29" (+01'44") | 1000 / 8006 | 150 / 88 |
9 | | 05'59" (+00'14") | 999 / 9005 | 172 / 96 |
10 | | 10'33" (+04'48") | 994 / 10000 | 64 / 148 |
11 | | 08'16" (+02'31") | 1004 / 11004 | 134 / 89 |
12 | | 08'15" (+02'30") | 1000 / 12004 | 152 / 79 |
13 | | 07'41" (+01'56") | 998 / 13003 | 151 / 85 |
14 | | 07'06" (+01'21") | 1002 / 14006 | 152 / 91 |
15 | | 06'51" (+01'06") | 994 / 15000 | 170 / 85 |
16 | | 06'23" (+00'38") | 1006 / 16007 | 158 / 98 |
17 | | 06'31" (+00'46") | 992 / 16999 | 151 / 101 |
18 | | 06'31" (+00'46") | 992 / 17991 | 151 / 101 |
19 | | 06'18" (+00'33") | 1000 / 18992 | 181 / 87 |
20 | | 07'27" (+01'42") | 1005 / 19997 | 137 / 97 |
21 | | 06'11" (+00'26") | 996 / 20993 | 185 / 86 |
22 | | 08'59" (+03'14") | 998 / 21992 | 69 / 159 |
23 | | 08'24" (+02'39") | 134 / 22126 | 102 / 116 |
10月累積里程 : 58.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 06'23" | 00:18'02" |
4 | 08'30" | 00:26'32" |
5 | 09'43" | 00:36'15" |
6 | 07'56" | 00:44'11" |
7 | 10'03" | 00:54'14" |
8 | 07'20" | 01:01'34" |
9 | 05'44" | 01:07'18" |
10 | 10'27" | 01:17'45" |
11 | 08'13" | 01:25'58" |
12 | 08'12" | 01:34'10" |
13 | 07'13" | 01:41'23" |
14 | 07'37" | 01:49'00" |
15 | 06'48" | 01:55'48" |
16 | 06'27" | 02:02'15" |
17 | 06'27" | 02:08'42" |
18 | 05'51" | 02:14'33" |
19 | 06'13" | 02:20'46" |
20 | 06'41" | 02:27'27" |
21 | 06'51" | 02:34'18" |
22 | 07'37" | 02:41'55" |
22.1 | 25'39" | 02:45'28" |