17.8 km | 02:05:28 | 07:02/km日期: 2016-10-29 05:37 - 總爬升: 124 m - 平均心率: 147 - 卡路里: 2289 Cal - 總步數: 20390 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'47" / 06'32" / 06'04" / 06'04" / 06'40" / 06'33" / 07'02" / 06'38" / 07'13" / 08'20" / 07'04" / 06'14" / 07'38" / 08'55" / 09'12" / 06'44" / 06'13" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'43") | 1002 / 1002 | 176 / 83 |
2 | | 06'33" (+00'30") | 1003 / 2006 | 173 / 87 |
3 | | 06'03" | 1001 / 3007 | 169 / 97 |
4 | | 06'03" | 1006 / 4013 | 175 / 94 |
5 | | 06'38" (+00'35") | 1009 / 5022 | 162 / 92 |
6 | | 06'30" (+00'27") | 1005 / 6028 | 174 / 87 |
7 | | 07'00" (+00'57") | 1001 / 7029 | 165 / 86 |
8 | | 06'40" (+00'37") | 1000 / 8030 | 172 / 86 |
9 | | 07'18" (+01'15") | 1004 / 9034 | 159 / 85 |
10 | | 08'14" (+02'11") | 1002 / 10037 | 149 / 81 |
11 | | 07'02" (+00'59") | 1007 / 11044 | 175 / 81 |
12 | | 06'10" (+00'07") | 1004 / 12049 | 181 / 89 |
13 | | 07'43" (+01'40") | 1004 / 13054 | 143 / 90 |
14 | | 08'44" (+02'41") | 1004 / 14058 | 140 / 81 |
15 | | 09'15" (+03'12") | 1000 / 15059 | 120 / 89 |
16 | | 06'56" (+00'53") | 1005 / 16065 | 168 / 85 |
17 | | 06'11" (+00'08") | 1001 / 17067 | 179 / 90 |
18 | | 06'19" (+00'16") | 803 / 17870 | 171 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 136.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'32" | 00:13'19" |
3 | 06'04" | 00:19'23" |
4 | 06'04" | 00:25'27" |
5 | 06'40" | 00:32'07" |
6 | 06'33" | 00:38'40" |
7 | 07'02" | 00:45'42" |
8 | 06'38" | 00:52'20" |
9 | 07'13" | 00:59'33" |
10 | 08'20" | 01:07'53" |
11 | 07'04" | 01:14'57" |
12 | 06'14" | 01:21'11" |
13 | 07'38" | 01:28'49" |
14 | 08'55" | 01:37'44" |
15 | 09'12" | 01:46'56" |
16 | 06'44" | 01:53'40" |
17 | 06'13" | 01:59'53" |
17.8 | 06'56" | 02:05'28" |