10.1 km | 00:57:03 | 05:38/km日期: 2016-10-28 19:32 - 總爬升: 262 m - 卡路里: 387 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 07'00" / 05'40" / 05'49" / 05'34" / 05'38" / 05'23" / 05'23" / 05'25" / 05'17" / 05'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'43") | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'24" (+00'08") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'22" (+00'06") | 1000 / 10000 |
11 | | 05'01" | 104 / 10104 |
10月累積里程 :
173.98 km Addidas rocket boost 累積 :
1114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'40" | 00:12'40" |
3 | 05'49" | 00:18'29" |
4 | 05'34" | 00:24'03" |
5 | 05'38" | 00:29'41" |
6 | 05'23" | 00:35'04" |
7 | 05'23" | 00:40'27" |
8 | 05'25" | 00:45'52" |
9 | 05'17" | 00:51'09" |
10 | 05'23" | 00:56'32" |
10.1 | 04'55" | 00:57'03" |