29.0 km | 03:16:13 | 06:45/km日期: 2016-10-24 16:53 - 卡路里: 2039 Cal - 溫度: 28°C - 濕度: 62%
Pace: 07'21" / 06'33" / 06'20" / 06'22" / 06'12" / 06'06" / 05'58" / 06'11" / 06'13" / 06'24" / 06'16" / 06'36" / 07'10" / 07'35" / 06'34" / 06'33" / 06'33" / 07'10" / 07'58" / 08'48" / 06'43" / 06'55" / 07'05" / 07'01" / 06'57" / 06'46" / 06'35" / 06'29" / 06'30" / 07'32" /
10月累積里程 :
181.43 km ![](images/shoe.png)
ASICS Gel Nimbus 17 累積 :
2063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'33" | 00:13'54" |
3 | 06'20" | 00:20'14" |
4 | 06'22" | 00:26'36" |
5 | 06'12" | 00:32'48" |
6 | 06'06" | 00:38'54" |
7 | 05'58" | 00:44'52" |
8 | 06'11" | 00:51'03" |
9 | 06'13" | 00:57'16" |
10 | 06'24" | 01:03'40" |
11 | 06'16" | 01:09'56" |
12 | 06'36" | 01:16'32" |
13 | 07'10" | 01:23'42" |
14 | 07'35" | 01:31'17" |
15 | 06'34" | 01:37'51" |
16 | 06'33" | 01:44'24" |
17 | 06'33" | 01:50'57" |
18 | 07'10" | 01:58'07" |
19 | 07'58" | 02:06'05" |
20 | 08'48" | 02:14'53" |
21 | 06'43" | 02:21'36" |
22 | 06'55" | 02:28'31" |
23 | 07'05" | 02:35'36" |
24 | 07'01" | 02:42'37" |
25 | 06'57" | 02:49'34" |
26 | 06'46" | 02:56'20" |
27 | 06'35" | 03:02'55" |
28 | 06'29" | 03:09'24" |
29 | 06'30" | 03:15'54" |
29.0 | 07'29" | 03:16'13" |