9.2 km | 00:53:11 | 05:45/km日期: 2013-09-24 05:36 - 地點: 臺東市馬亨亨 - 天氣: 涼爽 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'37" / 06'01" / 06'05" / 05'56" / 05'52" / 05'41" / 05'25" / 05'17" / 05'03" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'05") | 495 / 495 |
2 | | 06'09" (+01'12") | 503 / 998 |
3 | | 05'59" (+01'02") | 505 / 1504 |
4 | | 06'01" (+01'04") | 500 / 2004 |
5 | | 06'04" (+01'07") | 505 / 2510 |
6 | | 06'09" (+01'12") | 500 / 3010 |
7 | | 05'56" (+00'59") | 496 / 3507 |
8 | | 05'53" (+00'56") | 506 / 4014 |
9 | | 05'55" (+00'58") | 506 / 4521 |
10 | | 05'49" (+00'52") | 500 / 5021 |
11 | | 05'43" (+00'46") | 497 / 5519 |
12 | | 05'35" (+00'38") | 503 / 6022 |
13 | | 05'39" (+00'42") | 32 / 6054 |
14 | | 05'27" (+00'30") | 495 / 6549 |
15 | | 05'23" (+00'26") | 500 / 7050 |
16 | | 05'17" (+00'20") | 500 / 7550 |
17 | | 05'14" (+00'17") | 505 / 8056 |
18 | | 05'05" (+00'08") | 494 / 8550 |
19 | | 04'57" | 510 / 9060 |
20 | | 05'09" (+00'12") | 184 / 9244 |
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 06'05" | 00:18'43" |
4 | 05'56" | 00:24'39" |
5 | 05'52" | 00:30'31" |
6 | 05'41" | 00:36'12" |
7 | 05'25" | 00:41'37" |
8 | 05'17" | 00:46'54" |
9 | 05'03" | 00:51'57" |
9.2 | 05'02" | 00:53'11" |