14.2 km | 01:17:37 | 05:26/km日期: 2016-10-26 18:13 - 卡路里: 782 Cal - 總步數: 12460 - 平均步頻: 160 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 68%
Pace: 07'35" / 09'03" / 04'13" / 05'11" / 04'09" / 05'18" / 04'11" / 05'09" / 04'46" / 08'02" / 04'48" / 04'32" / 04'46" / 04'40" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+03'39") | 1000 / 1000 | 155 / 84 |
2 | | 16'19" (+12'24") | 349 / 1349 | 66 / 92 |
3 | | 05'15" (+01'20") | 801 / 2150 | 166 / 114 |
4 | | 03'55" | 1000 / 3151 | 185 / 137 |
5 | | 06'26" (+02'31") | 49 / 3200 | 164 / 94 |
6 | | 05'22" (+01'27") | 803 / 4003 | 172 / 107 |
7 | | 04'09" (+00'14") | 1002 / 5005 | 186 / 128 |
8 | | 04'44" (+00'49") | 17 / 5023 | 168 / 125 |
9 | | 05'29" (+01'34") | 803 / 5827 | 171 / 106 |
10 | | 04'04" (+00'09") | 1002 / 6829 | 189 / 129 |
11 | | 04'35" (+00'40") | 36 / 6866 | 168 / 129 |
12 | | 05'25" (+01'30") | 804 / 7670 | 173 / 106 |
13 | | 04'21" (+00'26") | 976 / 8646 | 185 / 123 |
14 | | 05'30" (+01'35") | 805 / 9452 | 173 / 104 |
15 | | 13'55" (+10'00") | 305 / 9757 | 44 / 160 |
16 | | 05'19" (+01'24") | 805 / 10563 | 171 / 109 |
17 | | 04'01" (+00'06") | 1000 / 11563 | 187 / 132 |
18 | | 04'08" (+00'13") | 52 / 11615 | 184 / 130 |
19 | | 05'27" (+01'32") | 801 / 12417 | 173 / 105 |
20 | | 04'05" (+00'10") | 1000 / 13417 | 186 / 130 |
21 | | 04'31" (+00'36") | 33 / 13450 | 186 / 118 |
22 | | 05'05" (+01'10") | 802 / 14252 | 177 / 110 |
10月累積里程 :
152.02 km MIZUNO WAVE SPACER DYNA 2 累積 :
1099.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'03" | 00:16'38" |
3 | 04'13" | 00:20'51" |
4 | 05'11" | 00:26'02" |
5 | 04'09" | 00:30'11" |
6 | 05'18" | 00:35'29" |
7 | 04'11" | 00:39'40" |
8 | 05'09" | 00:44'49" |
9 | 04'46" | 00:49'35" |
10 | 08'02" | 00:57'37" |
11 | 04'48" | 01:02'25" |
12 | 04'32" | 01:06'57" |
13 | 04'46" | 01:11'43" |
14 | 04'40" | 01:16'23" |
14.2 | 04'58" | 01:17'37" |