15.0 km | 01:29:38 | 05:58/km日期: 2016-10-25 17:28 - 卡路里: 1180 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 04'49" / 04'48" / 04'53" / 05'04" / 05'15" / 09'34" / 05'58" / 06'11" / 06'33" / 06'14" / 06'09" / 06'11" / 12'09" / 07'29" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+01'23") | 1000 / 8000 |
| 9 | | 06'32" (+01'44") | 1000 / 9000 |
| 10 | | 06'13" (+01'25") | 1000 / 10000 |
| 11 | | 06'08" (+01'20") | 1000 / 11000 |
| 12 | | 06'11" (+01'23") | 1000 / 12000 |
| 13 | | 07'16" (+02'28") | 1000 / 13000 |
| 14 | | 07'28" (+02'40") | 1000 / 14000 |
| 15 | | 07'26" (+02'38") | 1000 / 15000 |
| 16 | | 07'37" (+02'49") | 6 / 15006 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 05'04" | 00:19'34" |
| 5 | 05'15" | 00:24'49" |
| 6 | 09'34" | 00:34'23" |
| 7 | 05'58" | 00:40'21" |
| 8 | 06'11" | 00:46'32" |
| 9 | 06'33" | 00:53'05" |
| 10 | 06'14" | 00:59'19" |
| 11 | 06'09" | 01:05'28" |
| 12 | 06'11" | 01:11'39" |
| 13 | 12'09" | 01:23'48" |
| 14 | 07'29" | 01:31'17" |
| 15 | 07'26" | 01:38'43" |
| 15.0 | 07'43" | 01:38'46" |
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