13.1 km | 01:15:39 | 05:47/km日期: 2016-10-25 15:46 - 總爬升: 230 m - 地點: 外社橋 - 天氣: 晴 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 04'45" / 05'50" / 05'30" / 05'12" / 06'57" / 06'05" / 05'44" / 05'03" / 05'01" / 05'31" / 05'55" / 07'48" / 05'22" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'49" (+01'05") | 1000 / 2000 |
3 | | 05'30" (+00'46") | 1000 / 3000 |
4 | | 05'11" (+00'27") | 1000 / 4000 |
5 | | 06'57" (+02'13") | 1000 / 5000 |
6 | | 06'03" (+01'19") | 1000 / 6000 |
7 | | 05'44" (+01'00") | 1000 / 7000 |
8 | | 05'03" (+00'19") | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'46") | 1000 / 10000 |
11 | | 05'54" (+01'10") | 1000 / 11000 |
12 | | 07'49" (+03'05") | 1000 / 12000 |
13 | | 05'21" (+00'37") | 1000 / 13000 |
14 | | 14'47" (+10'03") | 64 / 13064 |
10月累積里程 : 285.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'50" | 00:10'35" |
3 | 05'30" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 06'57" | 00:28'14" |
6 | 06'05" | 00:34'19" |
7 | 05'44" | 00:40'03" |
8 | 05'03" | 00:45'06" |
9 | 05'01" | 00:50'07" |
10 | 05'31" | 00:55'38" |
11 | 05'55" | 01:01'33" |
12 | 07'48" | 01:09'21" |
13 | 05'22" | 01:14'43" |
13.1 | 14'48" | 01:15'40" |