42.8 km | 05:07:36 | 07:11/km日期: 2016-10-23 09:02 - 總爬升: 237 m - 平均心率: 146 - 卡路里: 2008 Cal - 平均步頻: 170
Pace: 06'35" / 06'46" / 07'01" / 06'43" / 07'01" / 06'34" / 06'45" / 07'12" / 07'57" / 06'51" / 06'47" / 08'27" / 08'55" / 18'25" / 07'32" / 07'45" / 06'17" / 06'04" / 06'54" / 07'20" / 07'05" / 06'11" / 06'53" / 06'26" / 07'30" / 06'17" / 07'13" / 06'18" / 07'24" / 06'26" / 06'12" / 07'30" / 07'34" / 06'23" / 07'24" / 06'12" / 07'52" / 06'36" / 06'58" / 06'32" / 06'09" / 06'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+01'04") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 07'11" (+01'14") | 1000 / 8000 |
| 9 | | 07'57" (+02'00") | 1000 / 9000 |
| 10 | | 06'51" (+00'54") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 08'27" (+02'30") | 1000 / 12000 |
| 13 | | 08'54" (+02'57") | 1000 / 13000 |
| 14 | | 18'24" (+12'27") | 1000 / 14000 |
| 15 | | 07'31" (+01'34") | 1000 / 15000 |
| 16 | | 07'45" (+01'48") | 1000 / 16000 |
| 17 | | 06'16" (+00'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'07") | 1000 / 18000 |
| 19 | | 06'53" (+00'56") | 1000 / 19000 |
| 20 | | 07'19" (+01'22") | 1000 / 20000 |
| 21 | | 07'04" (+01'07") | 1000 / 21000 |
| 22 | | 06'11" (+00'14") | 1000 / 22000 |
| 23 | | 06'53" (+00'56") | 1000 / 23000 |
| 24 | | 06'26" (+00'29") | 1000 / 24000 |
| 25 | | 07'29" (+01'32") | 1000 / 25000 |
| 26 | | 06'16" (+00'19") | 1000 / 26000 |
| 27 | | 07'12" (+01'15") | 1000 / 27000 |
| 28 | | 06'18" (+00'21") | 1000 / 28000 |
| 29 | | 07'23" (+01'26") | 1000 / 29000 |
| 30 | | 06'25" (+00'28") | 1000 / 30000 |
| 31 | | 06'11" (+00'14") | 1000 / 31000 |
| 32 | | 07'30" (+01'33") | 1000 / 32000 |
| 33 | | 07'33" (+01'36") | 1000 / 33000 |
| 34 | | 06'23" (+00'26") | 1000 / 34000 |
| 35 | | 07'23" (+01'26") | 1000 / 35000 |
| 36 | | 06'11" (+00'14") | 1000 / 36000 |
| 37 | | 07'52" (+01'55") | 1000 / 37000 |
| 38 | | 06'35" (+00'38") | 1000 / 38000 |
| 39 | | 06'41" (+00'44") | 459 / 38459 |
| 40 | | 06'28" (+00'31") | 1000 / 39459 |
| 41 | | 06'38" (+00'41") | 1000 / 40459 |
| 42 | | 06'20" (+00'23") | 1000 / 41459 |
| 43 | | 05'57" | 1000 / 42459 |
| 44 | | 05'43" | 321 / 42780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 07'01" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 07'01" | 00:34'06" |
| 6 | 06'34" | 00:40'40" |
| 7 | 06'45" | 00:47'25" |
| 8 | 07'12" | 00:54'37" |
| 9 | 07'57" | 01:02'34" |
| 10 | 06'51" | 01:09'25" |
| 11 | 06'47" | 01:16'12" |
| 12 | 08'27" | 01:24'39" |
| 13 | 08'55" | 01:33'34" |
| 14 | 18'25" | 01:51'59" |
| 15 | 07'32" | 01:59'31" |
| 16 | 07'45" | 02:07'16" |
| 17 | 06'17" | 02:13'33" |
| 18 | 06'04" | 02:19'37" |
| 19 | 06'54" | 02:26'31" |
| 20 | 07'20" | 02:33'51" |
| 21 | 07'05" | 02:40'56" |
| 22 | 06'11" | 02:47'07" |
| 23 | 06'53" | 02:54'00" |
| 24 | 06'26" | 03:00'26" |
| 25 | 07'30" | 03:07'56" |
| 26 | 06'17" | 03:14'13" |
| 27 | 07'13" | 03:21'26" |
| 28 | 06'18" | 03:27'44" |
| 29 | 07'24" | 03:35'08" |
| 30 | 06'26" | 03:41'34" |
| 31 | 06'12" | 03:47'46" |
| 32 | 07'30" | 03:55'16" |
| 33 | 07'34" | 04:02'50" |
| 34 | 06'23" | 04:09'13" |
| 35 | 07'24" | 04:16'37" |
| 36 | 06'12" | 04:22'49" |
| 37 | 07'52" | 04:30'41" |
| 38 | 06'36" | 04:37'17" |
| 39 | 06'58" | 04:44'15" |
| 40 | 06'32" | 04:50'47" |
| 41 | 06'09" | 04:56'56" |
| 42 | 06'19" | 05:03'15" |
| 42.8 | 05'35" | 05:07'37" |
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