全馬 | 04:23:07 | 06:14/km | 第8馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 04:23:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" (+01'24") | 00:56'28" |
| 00:27'32" |
| 00:29'24" (+01'52") | 00:59'22" (+02'54") |
| 00:29'58" (+02'26") |
| 00:31'25" (+03'53") | 01:03'31" (+07'03") |
| 00:32'06" (+04'34") |
| 00:32'50" (+05'18") | 01:06'11" (+09'43") |
| 00:33'21" (+05'49") |
|
日期: 2024-12-15 06:31 - 地點: 台北市 - 天氣: 陰 - 平均心率: 156 - 卡路里: 3063 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+01'00") | 1000 / 17000 |
| 18 | | 06'09" (+00'52") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 06'23" (+01'06") | 1000 / 21000 |
| 22 | | 06'00" (+00'43") | 1000 / 22000 |
| 23 | | 06'21" (+01'04") | 1000 / 23000 |
| 24 | | 06'25" (+01'08") | 1000 / 24000 |
| 25 | | 06'14" (+00'57") | 1000 / 25000 |
| 26 | | 06'41" (+01'24") | 1000 / 26000 |
| 27 | | 06'02" (+00'45") | 1000 / 27000 |
| 28 | | 06'20" (+01'03") | 1000 / 28000 |
| 29 | | 06'14" (+00'57") | 1000 / 29000 |
| 30 | | 06'17" (+01'00") | 1000 / 30000 |
| 31 | | 07'13" (+01'56") | 1000 / 31000 |
| 32 | | 06'10" (+00'53") | 1000 / 32000 |
| 33 | | 06'15" (+00'58") | 1000 / 33000 |
| 34 | | 06'25" (+01'08") | 1000 / 34000 |
| 35 | | 07'15" (+01'58") | 1000 / 35000 |
| 36 | | 06'43" (+01'26") | 1000 / 36000 |
| 37 | | 06'44" (+01'27") | 1000 / 37000 |
| 38 | | 06'54" (+01'37") | 1000 / 38000 |
| 39 | | 06'37" (+01'20") | 1000 / 39000 |
| 40 | | 06'22" (+01'05") | 1000 / 40000 |
| 41 | | 06'07" (+00'50") | 1000 / 41000 |
| 42 | | 07'05" (+01'48") | 1000 / 42000 |
| 43 | | 11'01" (+05'44") | 1000 / 43000 |
2024台北馬拉松，第一年金標賽事，全國唯二的金標，參加全程馬拉松，穿Puma Deviation Nitro 2跑鞋，狀況不好，平安完賽就好。
賽後評分: 能更熱鬧最好，展現台灣城市馬拉松與人民的熱情，加深國際對台灣的印象，就如12強棒球賽那樣。\r\n不過，半馬報名系統大當機，連續幾年都未改進，非常糟糕。\r\n路線規劃盡量不要影響到市民上班，雖然很難，但是一個努力的方向。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'24" | 00:12'26" |
| 3 | 05'18" | 00:17'44" |
| 4 | 05'25" | 00:23'09" |
| 5 | 05'47" | 00:28'56" |
| 6 | 05'26" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'34" | 00:45'27" |
| 9 | 05'26" | 00:50'53" |
| 10 | 05'35" | 00:56'28" |
| 11 | 06'50" | 01:03'18" |
| 12 | 05'21" | 01:08'39" |
| 13 | 05'41" | 01:14'20" |
| 14 | 05'39" | 01:19'59" |
| 15 | 05'53" | 01:25'52" |
| 16 | 05'44" | 01:31'36" |
| 17 | 06'18" | 01:37'54" |
| 18 | 06'10" | 01:44'04" |
| 19 | 05'54" | 01:49'58" |
| 20 | 05'52" | 01:55'50" |
| 21 | 06'23" | 02:02'13" |
| 22 | 06'01" | 02:08'14" |
| 23 | 06'21" | 02:14'35" |
| 24 | 06'26" | 02:21'01" |
| 25 | 06'14" | 02:27'15" |
| 26 | 06'42" | 02:33'57" |
| 27 | 06'02" | 02:39'59" |
| 28 | 06'21" | 02:46'20" |
| 29 | 06'14" | 02:52'34" |
| 30 | 06'47" | 02:59'21" |
| 31 | 06'44" | 03:06'05" |
| 32 | 06'10" | 03:12'15" |
| 33 | 06'16" | 03:18'31" |
| 34 | 06'25" | 03:24'56" |
| 35 | 07'15" | 03:32'11" |
| 36 | 06'44" | 03:38'55" |
| 37 | 06'44" | 03:45'39" |
| 38 | 06'54" | 03:52'33" |
| 39 | 06'37" | 03:59'10" |
| 40 | 06'22" | 04:05'32" |
| 41 | 06'08" | 04:11'40" |
| 42 | 07'05" | 04:18'45" |
| 43 | 11'01" | 04:29'46" |
| 43.0 | 15'19" | 04:29'50" |
留言 
展開計圈分析
