10.0 km | 01:11:47 | 07:09/km日期: 2016-10-25 05:15 - 地點: 東橋 - 天氣: 好 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 07'16" / 08'47" / 08'28" / 06'56" / 07'25" / 07'23" / 06'32" / 05'18" / 05'36" / 06'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'59") | 1000 / 1000 |
2 | | 08'46" (+03'28") | 1000 / 2000 |
3 | | 08'27" (+03'09") | 1000 / 3000 |
4 | | 06'55" (+01'37") | 1000 / 4000 |
5 | | 07'25" (+02'07") | 1000 / 5000 |
6 | | 07'22" (+02'04") | 1000 / 6000 |
7 | | 06'32" (+01'14") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'36" (+00'18") | 1000 / 9000 |
10 | | 06'54" (+01'36") | 1000 / 10000 |
11 | | 11'06" (+05'48") | 15 / 10015 |
10月累積里程 :
217.78 km ![](images/shoe.png)
丫拖5 紫1 累積 :
557.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'47" | 00:16'03" |
3 | 08'28" | 00:24'31" |
4 | 06'56" | 00:31'27" |
5 | 07'25" | 00:38'52" |
6 | 07'23" | 00:46'15" |
7 | 06'32" | 00:52'47" |
8 | 05'18" | 00:58'05" |
9 | 05'36" | 01:03'41" |
10 | 06'55" | 01:10'36" |
10.0 | 10'50" | 01:10'46" |