10.3 km | 01:18:25 | 07:35/km日期: 2016-08-04 20:29 - 總爬升: 155 m - 卡路里: 693 Cal - 平均步頻: 158
Pace: 06'40" / 06'51" / 07'11" / 07'12" / 07'21" / 07'47" / 07'50" / 08'10" / 09'54" / 08'28" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 06'50" (+00'11") | 1000 / 2000 |
3 | | 07'11" (+00'32") | 1000 / 3000 |
4 | | 07'11" (+00'32") | 1000 / 4000 |
5 | | 07'20" (+00'41") | 1000 / 5000 |
6 | | 07'46" (+01'07") | 1000 / 6000 |
7 | | 07'50" (+01'11") | 1000 / 7000 |
8 | | 08'08" (+01'29") | 1000 / 8000 |
9 | | 08'21" (+01'42") | 1000 / 9000 |
10 | | 08'20" (+01'41") | 1000 / 10000 |
11 | | 08'18" (+01'39") | 324 / 10324 |
8月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'51" | 00:13'31" |
3 | 07'11" | 00:20'42" |
4 | 07'12" | 00:27'54" |
5 | 07'21" | 00:35'15" |
6 | 07'47" | 00:43'02" |
7 | 07'50" | 00:50'52" |
8 | 08'10" | 00:59'02" |
9 | 09'54" | 01:08'56" |
10 | 08'28" | 01:17'24" |
10.3 | 08'16" | 01:20'05" |