10.0 km | 01:14:07 | 07:23/km日期: 2016-08-03 21:12 - 總爬升: 275 m - 卡路里: 701 Cal - 平均步頻: 160
Pace: 06'50" / 06'48" / 08'50" / 15'44" / 08'23" / 09'51" / 07'13" / 07'32" / 07'32" / 08'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'48" (+00'03") | 1000 / 2000 |
3 | | 07'06" (+00'21") | 1000 / 3000 |
4 | | 08'32" (+01'47") | 1000 / 4000 |
5 | | 07'07" (+00'22") | 1000 / 5000 |
6 | | 07'15" (+00'30") | 1000 / 6000 |
7 | | 07'12" (+00'27") | 1000 / 7000 |
8 | | 07'30" (+00'45") | 1000 / 8000 |
9 | | 07'32" (+00'47") | 1000 / 9000 |
10 | | 08'00" (+01'15") | 1000 / 10000 |
11 | | 06'48" (+00'03") | 34 / 10034 |
8月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'48" | 00:13'38" |
3 | 08'50" | 00:22'28" |
4 | 15'44" | 00:38'12" |
5 | 08'23" | 00:46'35" |
6 | 09'51" | 00:56'26" |
7 | 07'13" | 01:03'39" |
8 | 07'32" | 01:11'11" |
9 | 07'32" | 01:18'43" |
10 | 08'01" | 01:26'44" |
10.0 | 06'40" | 01:26'58" |