10.2 km | 00:53:54 | 05:18/km日期: 2024-12-11 05:00 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92.8
Pace: 05'36" / 05'24" / 05'16" / 05'13" / 05'13" / 05'14" / 05'21" / 05'20" / 05'13" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
125.43 km 
HOKA One One Rincon 3 累積 :
186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'21" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 10.2 | 05'28" | 00:53'54" |
展開計圈分析
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