20.0 km | 02:07:57 | 06:23/km日期: 2016-10-23 07:12 - 總爬升: 328 m - 平均心率: 133 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 06'31" / 06'00" / 05'48" / 05'38" / 05'37" / 07'43" / 06'59" / 06'36" / 06'15" / 06'26" / 13'20" / 05'54" / 05'55" / 06'03" / 06'01" / 10'02" / 07'24" / 09'18" / 07'15" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'53" (+01'16") | 1000 / 6000 |
| 7 | | 06'59" (+01'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+01'37") | 1000 / 16000 |
| 17 | | 07'24" (+01'47") | 1000 / 17000 |
| 18 | | 07'10" (+01'33") | 1000 / 18000 |
| 19 | | 07'14" (+01'37") | 1000 / 19000 |
| 20 | | 06'03" (+00'26") | 1000 / 20000 |
| 21 | | 05'44" (+00'07") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'38" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 07'43" | 00:37'17" |
| 7 | 06'59" | 00:44'16" |
| 8 | 06'36" | 00:50'52" |
| 9 | 06'15" | 00:57'07" |
| 10 | 06'26" | 01:03'33" |
| 11 | 13'20" | 01:16'53" |
| 12 | 05'54" | 01:22'47" |
| 13 | 05'55" | 01:28'42" |
| 14 | 06'03" | 01:34'45" |
| 15 | 06'01" | 01:40'46" |
| 16 | 10'02" | 01:50'48" |
| 17 | 07'24" | 01:58'12" |
| 18 | 09'18" | 02:07'30" |
| 19 | 07'15" | 02:14'45" |
| 20 | 06'04" | 02:20'49" |
| 20.0 | 05'47" | 02:20'55" |
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