13.1 km | 01:15:30 | 05:45/km日期: 2024-12-10 20:01 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77.8
Pace: 06'01" / 07'02" / 05'44" / 05'40" / 05'36" / 05'32" / 05'52" / 05'42" / 05'43" / 05'46" / 05'50" / 05'52" / 05'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 07'01" (+01'29") | 39 / 13039 |
| 15 | | 06'11" (+00'39") | 82 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 72.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'02" | 00:13'03" |
| 3 | 05'44" | 00:18'47" |
| 4 | 05'40" | 00:24'27" |
| 5 | 05'36" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 05'46" | 00:58'38" |
| 11 | 05'50" | 01:04'28" |
| 12 | 05'52" | 01:10'20" |
| 13 | 05'55" | 01:16'15" |
| 13.1 | 06'27" | 01:17'02" |
留言 
展開計圈分析
