|  恭喜完成了第 10 馬 全馬 | 06:23:44 | 09:05/km | 第10馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 06:23:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'34" (+01'01") | 01:22'45" (+02'46") | | 00:42'11" (+02'38") | | 00:39'33" | 01:19'59" | | 00:40'26" (+00'53") | | 00:42'24" (+02'51") | 01:30'06" (+10'07") | | 00:47'42" (+08'09") | | 00:51'33" (+12'00") | 01:36'02" (+16'03") | | 00:44'29" (+04'56") | |
日期: 2024-12-08 07:01 - 總爬升: 836 m - 平均心率: 137 - 卡路里: 2312 Cal - 總步數: 63522 - 平均步頻: 165 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'07") | 501 / 501 | 179 / 77 | | 2 | | 07'28" (+00'25") | 502 / 1003 | 177 / 75 | | 3 | | 07'31" (+00'28") | 501 / 1504 | 177 / 74 | | 4 | | 08'27" (+01'24") | 500 / 2004 | 178 / 66 | | 5 | | 08'19" (+01'16") | 502 / 2506 | 176 / 68 |
| 6 | | 08'07" (+01'04") | 500 / 3007 | 178 / 69 | | 7 | | 08'47" (+01'44") | 500 / 3507 | 164 / 69 | | 8 | | 07'41" (+00'38") | 500 / 4008 | 181 / 71 | | 9 | | 08'17" (+01'14") | 500 / 4508 | 177 / 67 | | 10 | | 09'17" (+02'14") | 500 / 5008 | 173 / 61 | | 11 | | 10'04" (+03'01") | 500 / 5508 | 170 / 58 | | 12 | | 09'57" (+02'54") | 502 / 6010 | 156 / 64 | | 13 | | 07'52" (+00'49") | 501 / 6512 | 175 / 72 | | 14 | | 07'03" | 500 / 7013 | 178 / 79 | | 15 | | 07'29" (+00'26") | 501 / 7514 | 180 / 73 | | 16 | | 07'39" (+00'36") | 500 / 8014 | 179 / 72 | | 17 | | 10'03" (+03'00") | 502 / 8516 | 154 / 64 | | 18 | | 07'32" (+00'29") | 501 / 9017 | 178 / 74 | | 19 | | 08'45" (+01'42") | 500 / 9518 | 165 / 68 | | 20 | | 08'09" (+01'06") | 500 / 10018 | 178 / 68 | | 21 | | 08'24" (+01'21") | 501 / 10519 | 171 / 69 | | 22 | | 07'53" (+00'50") | 500 / 11020 | 178 / 71 | | 23 | | 07'28" (+00'25") | 501 / 11522 | 179 / 74 | | 24 | | 07'40" (+00'37") | 501 / 12023 | 179 / 72 | | 25 | | 07'39" (+00'36") | 500 / 12523 | 180 / 72 | | 26 | | 07'58" (+00'55") | 500 / 13023 | 182 / 68 | | 27 | | 08'49" (+01'46") | 500 / 13524 | 167 / 67 | | 28 | | 07'47" (+00'44") | 500 / 14024 | 178 / 71 | | 29 | | 08'02" (+00'59") | 501 / 14526 | 172 / 72 | | 30 | | 07'24" (+00'21") | 501 / 15027 | 178 / 75 | | 31 | | 07'55" (+00'52") | 500 / 15527 | 176 / 71 | | 32 | | 09'10" (+02'07") | 501 / 16029 | 170 / 63 | | 33 | | 07'26" (+00'23") | 501 / 16530 | 182 / 73 | | 34 | | 07'41" (+00'38") | 500 / 17031 | 175 / 74 | | 35 | | 09'06" (+02'03") | 501 / 17532 | 135 / 81 | | 36 | | 07'30" (+00'27") | 502 / 18035 | 177 / 75 | | 37 | | 09'04" (+02'01") | 501 / 18536 | 160 / 68 | | 38 | | 07'35" (+00'32") | 500 / 19036 | 176 / 74 | | 39 | | 07'36" (+00'33") | 502 / 19538 | 176 / 74 | | 40 | | 07'40" (+00'37") | 502 / 20040 | 179 / 72 | | 41 | | 07'35" (+00'32") | 500 / 20541 | 175 / 75 | | 42 | | 08'37" (+01'34") | 500 / 21041 | 166 / 69 | | 43 | | 08'12" (+01'09") | 501 / 21542 | 172 / 70 | | 44 | | 07'57" (+00'54") | 500 / 22043 | 181 / 69 | | 45 | | 08'48" (+01'45") | 501 / 22544 | 168 / 67 | | 46 | | 08'45" (+01'42") | 500 / 23045 | 176 / 64 | | 47 | | 09'05" (+02'02") | 500 / 23545 | 164 / 66 | | 48 | | 08'33" (+01'30") | 500 / 24046 | 173 / 67 | | 49 | | 09'33" (+02'30") | 500 / 24547 | 158 / 66 | | 50 | | 07'50" (+00'47") | 501 / 25049 | 181 / 70 | | 51 | | 08'57" (+01'54") | 500 / 25549 | 179 / 62 | | 52 | | 11'03" (+04'00") | 500 / 26049 | 153 / 58 | | 53 | | 10'57" (+03'54") | 500 / 26550 | 152 / 59 | | 54 | | 11'24" (+04'21") | 500 / 27051 | 144 / 60 | | 55 | | 08'57" (+01'54") | 500 / 27551 | 156 / 71 | | 56 | | 07'40" (+00'37") | 501 / 28053 | 174 / 74 | | 57 | | 08'46" (+01'43") | 501 / 28554 | 171 / 66 | | 58 | | 08'34" (+01'31") | 501 / 29055 | 168 / 69 | | 59 | | 10'29" (+03'26") | 500 / 29555 | 150 / 63 | | 60 | | 08'44" (+01'41") | 501 / 30057 | 164 / 69 | | 61 | | 10'20" (+03'17") | 503 / 30560 | 144 / 66 | | 62 | | 10'13" (+03'10") | 500 / 31060 | 149 / 65 | | 63 | | 10'59" (+03'56") | 500 / 31561 | 142 / 63 | | 64 | | 13'05" (+06'02") | 500 / 32061 | 138 / 55 | | 65 | | 10'22" (+03'19") | 501 / 32563 | 151 / 63 | | 66 | | 09'23" (+02'20") | 500 / 33063 | 162 / 65 | | 67 | | 09'04" (+02'01") | 501 / 33564 | 173 / 63 | | 68 | | 09'14" (+02'11") | 501 / 34066 | 173 / 62 | | 69 | | 11'08" (+04'05") | 501 / 34567 | 149 / 59 | | 70 | | 09'22" (+02'19") | 501 / 35069 | 174 / 61 | | 71 | | 09'40" (+02'37") | 501 / 35570 | 162 / 63 | | 72 | | 09'07" (+02'04") | 500 / 36070 | 169 / 64 | | 73 | | 08'20" (+01'17") | 501 / 36572 | 172 / 69 | | 74 | | 09'37" (+02'34") | 500 / 37073 | 149 / 69 | | 75 | | 08'23" (+01'20") | 500 / 37573 | 176 / 67 | | 76 | | 07'44" (+00'41") | 501 / 38075 | 172 / 75 | | 77 | | 07'52" (+00'49") | 500 / 38575 | 168 / 75 | | 78 | | 08'01" (+00'58") | 500 / 39075 | 171 / 72 | | 79 | | 11'03" (+04'00") | 501 / 39576 | 145 / 61 | | 80 | | 08'36" (+01'33") | 501 / 40078 | 171 / 67 | | 81 | | 08'55" (+01'52") | 500 / 40579 | 157 / 71 | | 82 | | 08'52" (+01'49") | 501 / 41080 | 162 / 69 | | 83 | | 09'15" (+02'12") | 500 / 41580 | 160 / 67 | | 84 | | 10'25" (+03'22") | 500 / 42081 | 154 / 61 | | 85 | | 10'14" (+03'11") | 501 / 42582 | 150 / 64 | | 86 | | 15'59" (+08'56") | 500 / 43082 | 118 / 52 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 65.30 km  BROOKS GHOST 15 4E 8.5 累積 : 1396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'59" | 00:15'20" | | 3 | 08'15" | 00:23'35" | | 4 | 08'12" | 00:31'47" | | 5 | 08'47" | 00:40'34" | | 6 | 10'02" | 00:50'36" | | 7 | 07'24" | 00:58'00" | | 8 | 07'37" | 01:05'37" | | 9 | 08'48" | 01:14'25" | | 10 | 08'20" | 01:22'45" | | 11 | 08'15" | 01:31'00" | | 12 | 07'34" | 01:38'34" | | 13 | 07'46" | 01:46'20" | | 14 | 08'18" | 01:54'38" | | 15 | 07'40" | 02:02'18" | | 16 | 08'37" | 02:10'55" | | 17 | 07'29" | 02:18'24" | | 18 | 08'17" | 02:26'41" | | 19 | 08'24" | 02:35'05" | | 20 | 07'39" | 02:42'44" | | 21 | 07'56" | 02:50'40" | | 22 | 08'15" | 02:58'55" | | 23 | 08'43" | 03:07'38" | | 24 | 08'48" | 03:16'26" | | 25 | 08'42" | 03:25'08" | | 26 | 09'50" | 03:34'58" | | 27 | 11'23" | 03:46'21" | | 28 | 08'11" | 03:54'32" | | 29 | 08'43" | 04:03'15" | | 30 | 09'35" | 04:12'50" | | 31 | 10'17" | 04:23'07" | | 32 | 12'00" | 04:35'07" | | 33 | 09'59" | 04:45'06" | | 34 | 09'03" | 04:54'09" | | 35 | 10'14" | 05:04'23" | | 36 | 10'20" | 05:14'43" | | 37 | 08'00" | 05:22'43" | | 38 | 08'17" | 05:31'00" | | 39 | 07'43" | 05:38'43" | | 40 | 10'09" | 05:48'52" | | 41 | 08'48" | 05:57'40" | | 42 | 09'15" | 06:06'55" | | 43 | 12'19" | 06:19'14" | | 43.2 | 19'55" | 06:23'44" |
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