林達堅 2024/12/08 訓練日誌

林達堅新北市
ID 264020

42 位追隨者

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林達堅

全馬 | 05:29:53 | 07:49/km | 第9馬

2024第41屆曾文水庫馬拉松

官方成績
日期	2024-12-08
成績	05:29:53
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'59")

00:31'59"

01:08'50" (+02'35")

10 km

(01:08'50")

00:36'51" (+04'52")

15 km

(01:41'43")

00:32'53" (+00'54")

01:06'15"

20 km

(02:15'05")

00:33'22" (+01'23")

25 km

(02:56'40")

00:41'35" (+09'36")

01:27'22" (+21'07")

30 km

(03:42'27")

00:45'47" (+13'48")

35 km

(04:25'59")

00:43'32" (+11'33")

01:24'06" (+17'51")

40 km

(05:06'33")

00:40'34" (+08'35")

Finish

(05:29:53)

日期: 2024-12-08 07:00 - 總爬升: 695 m - 平均心率: 139 - 卡路里: 2989 Cal - 總步數: 45950 - 平均步頻: 139 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 82.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'24" (+01'04")

1002 / 1002

162 / 96

06'15"

(12'40")

06'14" (+00'54")

1002 / 2004

166 / 96

06'10"

(18'50")

06'09" (+00'49")

1000 / 3004

167 / 96

06'30"

(25'20")

06'29" (+01'09")

1000 / 4004

165 / 93

07'21"

(32'41")

07'20" (+02'00")

1000 / 5005

155 / 87

展開計圈分析

09'10"

(41'51")

09'08" (+03'48")

1001 / 6007

130 / 83

07'07"

(48'58")

07'06" (+01'46")

1002 / 7009

147 / 95

05'43"

(54'41")

05'42" (+00'22")

1001 / 8011

170 / 102

08'15"

(01:02'56")

08'14" (+02'54")

1001 / 9012

137 / 88

07'34"

(01:10'30")

07'33" (+02'13")

1000 / 10013

148 / 89

07'43"

(01:18'13")

07'42" (+02'22")

1001 / 11014

145 / 88

05'31"

(01:23'44")

05'31" (+00'11")

1000 / 12014

168 / 107

06'59"

(01:30'43")

06'58" (+01'38")

1000 / 13015

143 / 100

06'05"

(01:36'48")

06'04" (+00'44")

1000 / 14016

160 / 102

06'27"

(01:43'15")

06'25" (+01'05")

1002 / 15018

159 / 97

05'39"

(01:48'54")

05'38" (+00'18")

1001 / 16020

162 / 109

05'21"

(01:54'15")

05'20"

1002 / 17023

169 / 110

09'09"

(02:03'24")

09'09" (+03'49")

1000 / 18023

128 / 85

06'16"

(02:09'40")

06'15" (+00'55")

1000 / 19023

163 / 97

09'10"

(02:18'50")

09'09" (+03'49")

1000 / 20024

130 / 83

09'09"

(02:27'59")

09'08" (+03'48")

1000 / 21025

130 / 83

06'40"

(02:34'39")

06'39" (+01'19")

1000 / 22025

156 / 96

07'38"

(02:42'17")

07'38" (+02'18")

1000 / 23025

145 / 89

08'50"

(02:51'07")

08'48" (+03'28")

1001 / 24027

133 / 84

08'53"

(03:00'00")

08'52" (+03'32")

1001 / 25029

129 / 86

11'27"

(03:11'27")

11'26" (+06'06")

1000 / 26029

112 / 77

10'30"

(03:21'57")

10'29" (+05'09")

1000 / 27029

118 / 80

08'02"

(03:29'59")

08'01" (+02'41")

1001 / 28031

139 / 89

08'53"

(03:38'52")

08'52" (+03'32")

1000 / 29032

128 / 87

07'53"

(03:46'45")

07'52" (+02'32")

1000 / 30033

140 / 90

09'44"

(03:56'29")

09'43" (+04'23")

1001 / 31034

125 / 82

09'44"

(04:06'13")

09'43" (+04'23")

1001 / 32036

114 / 89

06'31"

(04:12'44")

06'30" (+01'10")

1000 / 33036

148 / 103

09'31"

(04:22'15")

09'30" (+04'10")

1000 / 34036

116 / 90

08'11"

(04:30'26")

08'11" (+02'51")

1000 / 35036

135 / 90

08'02"

(04:38'28")

08'01" (+02'41")

1000 / 36037

133 / 92

06'00"

(04:44'28")

05'59" (+00'39")

1000 / 37037

151 / 109

07'43"

(04:52'11")

07'42" (+02'22")

1002 / 38039

135 / 95

11'29"

(05:03'40")

11'28" (+06'08")

1000 / 39039

110 / 79

08'50"

(05:12'30")

08'49" (+03'29")

1001 / 40041

131 / 86

07'38"

(05:20'08")

07'37" (+02'17")

1000 / 41041

143 / 91

09'45"

(05:29'53")

09'49" (+04'29")

992 / 42033

125 / 81

有點硬的曾文水庫馬拉松

賽後評分: 賽道的風景很美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 54.85 km

ASICS magic speed2 累積 : 1183.6 km

MW Watch 上傳 | 4 days ago

Rich 和黃鴻斌說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'05"	00:12'26"
3	06'05"	00:18'31"
4	06'21"	00:24'52"
5	07'07"	00:31'59"
6	09'14"	00:41'13"
7	07'03"	00:48'16"
8	05'38"	00:53'54"
9	07'44"	01:01'38"
10	07'12"	01:08'50"
11	08'18"	01:17'08"
12	05'12"	01:22'20"
13	06'24"	01:28'44"
14	06'21"	01:35'05"
15	06'38"	01:41'43"
16	05'50"	01:47'33"
17	04'38"	01:52'11"
18	07'01"	01:59'12"
19	08'39"	02:07'51"
20	07'14"	02:15'05"
21	09'58"	02:25'03"
22	06'22"	02:31'25"
23	07'48"	02:39'13"
24	08'40"	02:47'53"
25	08'47"	02:56'40"
26	09'45"	03:06'25"
27	11'34"	03:17'59"
28	08'32"	03:26'31"
29	07'10"	03:33'41"
30	08'46"	03:42'27"
31	08'23"	03:50'50"
32	12'22"	04:03'12"
33	06'01"	04:09'13"
34	06'56"	04:16'09"
35	09'50"	04:25'59"
36	08'24"	04:34'23"
37	07'03"	04:41'26"
38	05'16"	04:46'42"
39	08'34"	04:55'16"
40	11'17"	05:06'33"
41	08'32"	05:15'05"
42	08'50"	05:23'55"
42.0	167'08"	05:29'53"