TANG 2024/12/08 訓練日誌 | Marathon's World

TANG 基隆
ID 766793

5 位追隨者

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TANG

恭喜破PB

全馬 | 04:44:32 | 06:44/km | 第4馬

2024第41屆曾文水庫馬拉松

官方成績
日期	2024-12-08
成績	04:44:32
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+00'49")

01:01'56" (+02'11")

10 km

(01:01'56")

00:31'33" (+01'59")

15 km

(01:32'07")

00:30'11" (+00'37")

00:59'45"

20 km

(02:01'41")

00:29'34"

25 km

(02:34'33")

00:32'52" (+03'18")

01:10'54" (+11'09")

30 km

(03:12'35")

00:38'02" (+08'28")

35 km

(03:50'58")

00:38'23" (+08'49")

01:16'29" (+16'44")

40 km

(04:29'04")

00:38'06" (+08'32")

Finish

(04:44:32)

日期: 2024-12-08 07:00 - 總爬升: 513 m - 平均心率: 154 - 卡路里: 3074 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37" (+00'33")

1000 / 1000

06'11"

(11'49")

06'11" (+01'07")

1000 / 2000

06'08"

(17'58")

06'08" (+01'04")

1000 / 3000

05'47"

(23'45")

05'47" (+00'43")

1000 / 4000

06'37"

(30'23")

06'37" (+01'33")

1000 / 5000

展開計圈分析

07'32"

(37'56")

07'32" (+02'28")

1000 / 6000

05'48"

(43'45")

05'48" (+00'44")

1000 / 7000

05'52"

(49'38")

05'52" (+00'48")

1000 / 8000

06'12"

(55'50")

06'12" (+01'08")

1000 / 9000

06'06"

(01:01'56")

06'06" (+01'02")

1000 / 10000

06'33"

(01:08'30")

06'33" (+01'29")

1000 / 11000

05'37"

(01:14'08")

05'37" (+00'33")

1000 / 12000

05'44"

(01:19'53")

05'44" (+00'40")

1000 / 13000

06'21"

(01:26'15")

06'21" (+01'17")

1000 / 14000

05'52"

(01:32'07")

05'52" (+00'48")

1000 / 15000

05'50"

(01:37'58")

05'50" (+00'46")

1000 / 16000

05'04"

(01:43'02")

05'04"

1000 / 17000

05'32"

(01:48'34")

05'32" (+00'28")

1000 / 18000

07'27"

(01:56'02")

07'27" (+02'23")

1000 / 19000

05'39"

(02:01'41")

05'39" (+00'35")

1000 / 20000

05'59"

(02:07'41")

05'59" (+00'55")

1000 / 21000

06'47"

(02:14'28")

06'47" (+01'43")

1000 / 22000

06'36"

(02:21'05")

06'36" (+01'32")

1000 / 23000

06'46"

(02:27'51")

06'46" (+01'42")

1000 / 24000

06'42"

(02:34'33")

06'42" (+01'38")

1000 / 25000

06'33"

(02:41'07")

06'33" (+01'29")

1000 / 26000

09'32"

(02:50'39")

09'32" (+04'28")

1000 / 27000

08'31"

(02:59'11")

08'31" (+03'27")

1000 / 28000

05'54"

(03:05'05")

05'54" (+00'50")

1000 / 29000

07'30"

(03:12'35")

07'30" (+02'26")

1000 / 30000

08'25"

(03:21'00")

08'25" (+03'21")

1000 / 31000

08'02"

(03:29'03")

08'02" (+02'58")

1000 / 32000

07'15"

(03:36'18")

07'15" (+02'11")

1000 / 33000

06'09"

(03:42'28")

06'09" (+01'05")

1000 / 34000

08'30"

(03:50'58")

08'30" (+03'26")

1000 / 35000

06'48"

(03:57'47")

06'48" (+01'44")

1000 / 36000

07'44"

(04:05'32")

07'44" (+02'40")

1000 / 37000

07'57"

(04:13'29")

07'57" (+02'53")

1000 / 38000

06'17"

(04:19'47")

06'17" (+01'13")

1000 / 39000

09'17"

(04:29'04")

09'17" (+04'13")

1000 / 40000

06'23"

(04:35'28")

06'23" (+01'19")

1000 / 41000

06'56"

(04:42'25")

06'56" (+01'52")

1000 / 42000

01'52"

(04:44'18")

07'44" (+02'40")

242 / 42242

00'06"

(04:44'24")

16'07" (+11'03")

6 / 42249

00'01"

(04:44'25")

15'14" (+10'10")

1 / 42250

00'00"

(04:44'26")

10'09" (+05'05")

1 / 42252

00'00"

(04:44'27")

23'37" (+18'33")

0 / 42252

基隆

TANG

留言

基隆

TANG

留言

基隆

TANG

留言

基隆

TANG

留言

基隆

TANG

留言

基隆

TANG

留言

很美有點累真的要練

賽後評分: 長距離的緩升緩降
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

12月累積里程 : 66.50 km

TCX 2.0 上傳 | 4 days ago

Mark 和林正忠說推

留言

林正忠魁哥～不錯👍今天跑曾文馬！

2024-12-08 13:08 ·

TANG 嘿啊曾文水庫真的好大

2024-12-08 15:48 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	06'12"	00:11'49"
3	06'09"	00:17'58"
4	05'48"	00:23'46"
5	06'37"	00:30'23"
6	07'33"	00:37'56"
7	05'49"	00:43'45"
8	05'53"	00:49'38"
9	06'12"	00:55'50"
10	06'06"	01:01'56"
11	06'34"	01:08'30"
12	05'38"	01:14'08"
13	05'45"	01:19'53"
14	06'22"	01:26'15"
15	05'52"	01:32'07"
16	05'51"	01:37'58"
17	05'04"	01:43'02"
18	05'32"	01:48'34"
19	07'28"	01:56'02"
20	05'39"	02:01'41"
21	06'00"	02:07'41"
22	06'47"	02:14'28"
23	06'37"	02:21'05"
24	06'46"	02:27'51"
25	06'42"	02:34'33"
26	06'34"	02:41'07"
27	09'32"	02:50'39"
28	08'32"	02:59'11"
29	05'54"	03:05'05"
30	07'30"	03:12'35"
31	08'25"	03:21'00"
32	08'03"	03:29'03"
33	07'15"	03:36'18"
34	06'10"	03:42'28"
35	08'30"	03:50'58"
36	06'49"	03:57'47"
37	07'45"	04:05'32"
38	07'57"	04:13'29"
39	06'18"	04:19'47"
40	09'17"	04:29'04"
41	06'24"	04:35'28"
42	06'57"	04:42'25"
42.3	11'28"	04:45'22"